Mon 3rd Aug 2020 at 8:00am by srh

Run > General

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Time
1:20:39
Miles
10.14
Min/mi
7:57
Pacing
91%
WAVA
63.44
Stride(cm)
119
Cals
732
Cadence
171
BPM
121
%MHR
65.5
B/mi
964
Asc(m)
207
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:13(8:24/m) 109/123bpm 48cal 7.14/8.56mph
2) 0.62m - 4:58(8:00/m) 114/118bpm 48cal 7.5/7.93mph
3) 0.62m - 4:54(7:53/m) 114/120bpm 45cal 7.62/8.1mph
4) 0.62m - 4:52(7:50/m) 122/140bpm 52cal 7.67/7.83mph
5) 0.62m - 5:00(8:03/m) 123/130bpm 52cal 7.46/7.87mph
6) 0.62m - 4:59(8:01/m) 120/128bpm 46cal 7.49/7.89mph
7) 0.62m - 4:47(7:42/m) 124/130bpm 48cal 7.79/8.39mph
8) 0.62m - 5:09(8:17/m) 123/128bpm 48cal 7.24/8.01mph
9) 0.62m - 5:22(8:38/m) 120/125bpm 43cal 6.95/8.12mph
10) 0.62m - 4:59(8:01/m) 122/127bpm 43cal 7.48/8.27mph
11) 0.62m - 4:47(7:41/m) 123/126bpm 40cal 7.81/8.81mph
12) 0.62m - 4:58(7:59/m) 122/128bpm 39cal 7.52/8.1mph
13) 0.62m - 4:55(7:54/m) 121/126bpm 37cal 7.59/8.31mph
14) 0.62m - 4:45(7:39/m) 124/136bpm 39cal 7.84/8.41mph
15) 0.62m - 4:44(7:37/m) 126/133bpm 43cal 7.87/8.45mph
16) 0.62m - 4:45(7:39/m) 129/132bpm 46cal 7.84/8.1mph
17) 0.2m - 1:33(7:48/m) 130/135bpm 15cal 7.7/8.01mph

5:13 4:58 4:54 4:52 5:00 4:59 4:47 5:09 5:22 4:59 4:47 4:58 4:55 4:45 4:44 4:45 1:33

Pace

13%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:29	109 83-123	925	164 152-168	8/5
1.00	8:15	4:01	8:01	113 107-118	907	168 158-172	7/10
1.50	12:14	3:59	7:58	115 112-120	915	169 164-172	8/6
2.00	16:07	3:53	7:47	113 102-118	879	170 160-174	7/5
2.50	20:03	3:56	7:51	124 108-140	974	171 162-174	12/10
3.00	24:07	4:04	8:07	123 121-130	999	170 168-172	12/12
3.50	28:06	3:59	7:58	121 98-128	964	171 152-174	9/10
4.00	32:03	3:57	7:54	122 117-130	963	171 170-174	11/10
4.50	35:55	3:53	7:46	124 120-125	963	171 168-174	14/11
5.00	40:08	4:13	8:25	123 113-128	1036	171 164-174	16/14
5.50	44:35	4:27 +14	8:53	120 115-125	1067	169 124-182	11/13
6.00	48:45	4:10	8:20	122 118-127	1017	172 168-176	13/9
6.50	52:42	3:57	7:54	123 120-126	971	171 168-176	13/18
7.00	56:34	3:52	7:45	123 120-128	953	172 170-174	13/12
7.50	1:00:32	3:58	7:55	121 112-124	958	172 168-174	9/9
8.00	1:04:29	3:57	7:54	121 119-125	956	172 168-176	13/11
8.50	1:08:21	3:53	7:45	123 119-126	953	172 156-180	5/7
9.00	1:12:10	3:48	7:36	127 122-136	966	173 168-176	7/6
9.50	1:15:58	3:48	7:37	126 123-131	960	172 154-176	6/6
10.00	1:19:47	3:49	7:38	129 125-135	984	173 168-176	9/7
10.14	1:20:54	1:07	7:55	129 127-132	1022	173 172-176	2/4

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 12m, Flat prediction 1:20:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	10.1	1:20:37	7:57
Walk	0.4	123	0	17	2:22:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.63%	More
800m	3:43	7:29	53.39%	More
1km	4:41	7:32	55.29%	More
Mile	7:35	7:35	58.01%	More
5k	23:59	7:43	62.42%	More
5 miles	39:09	7:50	62.32%	More
10k	49:18	7:56	61.82%	More
10 miles	1:19:46	7:59	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:01	7:25	65.02
5M	38:07	7:37	64.01
10km	47:59	7:43	63.53
10M	1:19:28	7:57	63.44
Half	1:45:48	8:05	62.58
20M	2:45:41	8:17	63.32
Mara	3:40:36	8:25	63.42

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