Mon 3rd Aug 2020 at 9:00am by cwebbee

Run > General

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Time
30:44
Miles
4.11
Min/mi
7:29
Pacing
58%
WAVA
64.37
Stride(cm)
120
Cals
421
Cadence
179
BPM
133
%MHR
78
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 128/140bpm 96cal 8.04/8.56mph
2) 1m - 7:31(7:31/m) 139/146bpm 106cal 7.98/8.62mph
3) 1m - 7:42(7:42/m) 137/148bpm 107cal 7.78/8.47mph
4) 1m - 7:15(7:15/m) 139/147bpm 101cal 8.27/8.91mph
5) 0.11m - 47(7:21/m) 138/140bpm 11cal 8.16/8.22mph

7:28 7:31 7:42 7:15 47

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	115 96-130	880	176 114-184
0.25	3:12	2:14 +1:18	17:53	110 68-137	1968	174 112-182
0.38	4:06	54	7:13	109 85-128	787	182 176-184
0.50	5:01	55	7:20	133 130-136	976	178 176-182
0.63	5:59	58	7:43	136 135-138	1048	180 176-182
0.75	6:56	57	7:38	138 136-140	1054	182 180-184
0.88	7:50	54	7:12	137 135-140	987	181 178-184
1.00	8:46	56	7:27	139 138-139	1035	183 180-186
1.13	9:40	54	7:13	141 139-143	1018	182 180-186
1.25	10:35	55	7:21	143 141-144	1050	181 178-186
1.38	11:32	57	7:33	144 143-145	1088	182 180-184
1.50	12:29	57	7:37	145 144-145	1105	181 178-184
1.63	13:26	58	7:40	144 143-145	1105	183 180-184
1.75	15:28	2:01 +1:12	16:11	117 91-144	1894	178 118-184
1.88	16:31	1:04	8:29	134 126-137	1137	181 174-184
2.00	17:30	58	7:47	141 137-142	1096	182 180-184
2.13	18:28	58	7:48	142 140-143	1107	182 176-184
2.25	19:34	1:06	8:46	144 139-147	1263	169 116-186
2.38	20:37	1:03	8:24	132 124-139	1109	170 116-184
2.50	21:32	55	7:21	135 134-136	991	181 178-184
2.63	22:30	58	7:41	137 135-140	1052	182 180-184
2.75	23:24	54	7:16	142 138-144	1032	183 182-184
2.88	24:19	55	7:22	133 130-137	980	182 180-184
3.00	25:12	53	7:01	129 125-134	904	182 178-184
3.13	26:04	52	6:55	133 128-139	920	183 180-186
3.25	26:56	52	6:56	143 140-147	992	185 178-188
3.38	27:51	55	7:24	144 142-145	1065	183 180-186
3.50	28:46	55	7:17	141 139-142	1028	185 176-188
3.63	30:01	1:15 +20	9:57	136 129-141	1353	172 116-188
3.75	31:12	1:11 +18	9:30	135 131-139	1283	185 178-196
3.88	32:09	57	7:36	139 139-142	1057	182 180-186
4.00	33:05	56	7:25	140 139-142	1038	181 178-186
4.11	33:51	46	7:21	138 137-138	1015	182 178-186

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	181	4.1	30:06	7:25
Walk	11.1	115	0	3:45	1:27:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.89%	More
800m	3:30	7:02	56.42%	More
1km	4:23	7:03	58.57%	More
Mile	7:11	7:11	60.70%	More
5k	24:30	7:53	60.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	22:51	7:21	64.97
5M	37:50	7:34	63.94
10km	47:38	7:40	63.44
10M	1:18:52	7:53	63.36
Half	1:45:01	8:01	62.49
20M	2:44:27	8:13	63.23
Mara	3:38:57	8:21	63.33

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