Thu 30th Jul 2020 at 11:00am by pconsani
Bike > General
-
Time
26:37
-
Miles
2.90
-
Mph
6.5
-
Cals
145
-
BPM
100
-
%MHR
52.7
-
B/mi
920
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.9m - 26:37(9:10/m) 100/141bpm 145cal 6.54/11.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:02 |
1:02 |
7.29 |
91 84-101 |
749 |
0.25 |
2:15 |
1:14 |
6.12 |
102 96-108 |
1000 |
0.38 |
3:21 |
1:06 |
6.86 |
92 87-97 |
804 |
0.50 |
4:34 |
1:13 |
6.16 |
117 87-140 |
1140 |
0.63 |
5:58 |
1:24 |
5.35 |
104 93-119 |
1166 |
0.75 |
7:24 |
1:26 |
5.22 |
115 94-123 |
1322 |
0.88 |
8:30 |
1:06 |
6.83 |
112 100-118 |
983 |
1.00 |
9:58 |
1:28 +36
|
5.10 |
110 95-120 |
1294 |
1.13 |
11:12 |
1:13 |
6.13 |
104 96-110 |
1017 |
1.25 |
12:14 |
1:02 |
7.26 |
97 87-108 |
802 |
1.38 |
13:29 |
1:16 |
5.95 |
89 79-105 |
898 |
1.50 |
15:23 |
1:54 +43
|
3.95 |
97 88-107 |
1473 |
1.63 |
16:34 |
1:11 |
6.32 |
97 88-104 |
921 |
1.75 |
17:46 |
1:11 |
6.30 |
98 92-105 |
933 |
1.88 |
18:53 |
1:07 |
6.71 |
89 83-95 |
796 |
2.00 |
19:58 |
1:05 |
6.93 |
93 86-103 |
806 |
2.13 |
20:58 |
1:00 |
7.49 |
105 101-109 |
841 |
2.25 |
21:57 |
59 |
7.67 |
96 87-105 |
751 |
2.38 |
23:01 |
1:04 |
7.02 |
91 82-99 |
777 |
2.50 |
24:21 |
1:21 +14
|
5.59 |
85 78-96 |
913 |
2.63 |
25:28 |
1:06 |
6.78 |
98 81-108 |
867 |
2.75 |
26:47 |
1:20 |
5.63 |
99 92-107 |
1054 |
2.88 |
27:55 |
1:07 |
6.67 |
105 97-111 |
945 |
2.90 |
28:11 |
16 |
6.30 |
108 107-109 |
1029 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:55 |
7:42 |
More |
800m |
4:00 |
8:03 |
More |
1km |
5:06 |
8:13 |
More |
Mile |
8:49 |
8:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:38:51 |
9:53 |
20km |
2:04:28 |
10:01 |
15 miles |
2:31:56 |
10:08 |
20 miles |
3:26:07 |
10:18 |
40km |
4:19:30 |
10:26 |
25 miles |
4:21:07 |
10:27 |
42km |
4:33:17 |
10:28 |
50 miles |
9:04:24 |
10:53 |
56 miles |
10:13:53 |
10:58 |
100 miles |
18:55:02 |
11:21 |
112 miles |
21:19:55 |
11:26 |
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