Mon 3rd Aug 2020 at 8:00am by Lady diver
Run > General
-
Time
1:21:59
-
Miles
7.46
-
Min/mi
10:59
-
Pacing
70%
-
Stride(cm)
82
-
Cals
795
-
Cadence
179
-
BPM
152
-
%MHR
89
-
B/mi
1673
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:32(6:32/km) 138/151bpm 55cal 9.19/9.71kmph
2) 1km - 6:30(6:30/km) 152/155bpm 62cal 9.22/9.74kmph
3) 1km - 6:30(6:30/km) 154/159bpm 63cal 9.23/9.64kmph
4) 1km - 6:30(6:30/km) 157/160bpm 65cal 9.24/9.71kmph
5) 1km - 6:35(6:35/km) 159/164bpm 69cal 9.11/9.77kmph
6) 1km - 7:05(7:05/km) 153/161bpm 69cal 8.47/9.67kmph
7) 1km - 6:56(6:56/km) 156/166bpm 70cal 8.65/9.81kmph
8) 1km - 7:09(7:09/km) 155/160bpm 71cal 8.38/9.44kmph
9) 1km - 7:19(7:19/km) 153/159bpm 70cal 8.19/9.31kmph
10) 1km - 6:32(6:32/km) 155/160bpm 64cal 9.18/10.75kmph
11) 1km - 7:28(7:28/km) 153/168bpm 72cal 8.03/9.51kmph
12) 1km - 6:48(6:48/km) 153/159bpm 65cal 8.81/9.57kmph
13) 0.01km - 3(6:52/km) 156/156bpm 8.73/8.6kmph
6:32 6:30 6:30 6:30 6:35 7:05 6:56 7:09 7:19 6:32 7:28 6:48 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:38 |
2:38 |
10:32 |
119 73-142 |
1254 |
177 124-186 |
| 0.50 |
5:17 |
2:39 |
10:36 |
144 141-147 |
1525 |
186 184-188 |
| 0.75 |
7:50 |
2:33 |
10:14 |
150 148-151 |
1535 |
187 184-190 |
| 1.00 |
10:29 |
2:39 |
10:36 |
151 150-153 |
1601 |
188 186-192 |
| 1.25 |
13:06 |
2:37 |
10:26 |
153 151-154 |
1597 |
188 186-190 |
| 1.50 |
15:43 |
2:37 |
10:27 |
154 152-155 |
1609 |
186 184-190 |
| 1.75 |
18:21 |
2:39 |
10:34 |
154 152-158 |
1627 |
186 184-190 |
| 2.00 |
20:56 |
2:35 |
10:19 |
155 153-157 |
1600 |
185 182-188 |
| 2.25 |
23:32 |
2:36 |
10:24 |
157 154-160 |
1632 |
185 182-188 |
| 2.50 |
26:10 |
2:38 |
10:33 |
158 155-160 |
1666 |
184 172-188 |
| 2.75 |
28:52 |
2:42 |
10:48 |
159 155-164 |
1718 |
184 178-188 |
| 3.00 |
31:30 |
2:38 |
10:32 |
160 157-162 |
1686 |
184 182-188 |
| 3.25 |
34:33 |
3:02 |
12:09 |
153 139-161 |
1859 |
166 122-186 |
| 3.50 |
37:56 |
3:23 +44
|
13:34 |
151 142-158 |
2048 |
182 174-186 |
| 3.75 |
40:39 |
2:43 |
10:53 |
158 156-159 |
1720 |
185 182-188 |
| 4.00 |
43:27 |
2:47 |
11:09 |
158 157-160 |
1761 |
185 184-188 |
| 4.25 |
46:51 |
3:24 +32
|
13:36 |
154 141-165 |
2094 |
161 118-182 |
| 4.50 |
49:57 |
3:06 |
12:23 |
151 138-162 |
1871 |
170 118-182 |
| 4.75 |
52:41 |
2:44 |
10:56 |
156 150-158 |
1707 |
183 182-186 |
| 5.00 |
55:31 |
2:50 |
11:20 |
158 156-160 |
1792 |
179 128-188 |
| 5.25 |
58:26 |
2:55 |
11:42 |
150 141-155 |
1755 |
167 120-178 |
| 5.50 |
1:01:23 |
2:56 |
11:46 |
155 148-158 |
1823 |
178 174-180 |
| 5.75 |
1:05:36 |
4:13 +1:40
|
16:53 |
148 135-155 |
2498 |
175 118-182 |
| 6.00 |
1:08:17 |
2:41 |
10:45 |
157 153-158 |
1688 |
183 178-188 |
| 6.25 |
1:11:15 |
2:58 |
11:51 |
158 153-160 |
1873 |
172 118-188 |
| 6.50 |
1:14:12 |
2:57 |
11:49 |
155 149-168 |
1833 |
170 136-182 |
| 6.75 |
1:17:04 |
2:52 |
11:27 |
154 149-167 |
1762 |
176 134-182 |
| 7.00 |
1:21:26 |
4:22 +1:42
|
17:27 |
149 133-157 |
2600 |
179 168-184 |
| 7.25 |
1:24:16 |
2:51 |
11:23 |
154 153-158 |
1754 |
183 180-186 |
| 7.46 |
1:26:35 |
2:19 |
10:58 |
156 155-158 |
1711 |
181 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.7 |
182 |
7.2 |
1:17:21 |
11:11 |
| Walk |
6.7 |
128 |
0.3 |
6:01 |
23:24 |
| Pause |
3.6 |
- |
- |
3:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
0.00% |
More |
| 800m |
5:08 |
10:20 |
0.00% |
More |
| 1km |
6:26 |
10:21 |
0.00% |
More |
| Mile |
10:25 |
10:25 |
0.00% |
More |
| 5k |
32:37 |
10:30 |
0.00% |
More |
| 5 miles |
55:30 |
11:06 |
0.00% |
More |
| 10k |
1:10:34 |
11:21 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:44 |
9:44 |
| 5km |
32:24 |
10:26 |
| 5M |
53:39 |
10:44 |
| 10km |
1:07:33 |
10:52 |
| 10M |
1:51:51 |
11:11 |
| Half |
2:28:55 |
11:22 |
| 20M |
3:53:12 |
11:40 |
| Mara |
5:10:28 |
11:51 |
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