Mon 3rd Aug 2020 at 9:00am by Roadrunner2222

Run > General

Follow User
0 👍

Time
23:41
Miles
2.49
Min/mi
9:31
Pacing
91%
WAVA
56.17
Stride(cm)
98
Cals
164
Cadence
172
BPM
149
%MHR
87.4
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 145/157bpm 66cal
2) 1m - 9:30(9:30/m) 151/163bpm 67cal
3) 0.49m - 4:25(9:05/m) 154/163bpm 31cal

9:45 9:30 4:25

Pace

12%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:13	135 118-148	1515	176 170-184
0.25	2:35	1:11	9:28	148 145-151	1401	171 170-178
0.38	3:47	1:12	9:36	149 145-153	1431	173 170-178
0.50	4:56	1:09	9:10	152 147-157	1393	173 168-176
0.63	6:10	1:14	9:49	150 144-156	1472	172 168-178
0.75	7:23	1:14	9:49	146 142-152	1433	170 166-174
0.88	8:32	1:09	9:08	138 134-144	1261	172 166-176
1.00	9:43	1:11	9:31	146 135-150	1391	170 142-174
1.13	10:51	1:08	9:04	150 147-154	1360	173 168-180
1.25	12:02	1:11	9:30	153 147-156	1452	172 166-176
1.38	13:32	1:30	11:57	147 138-154	1756	172 168-176
1.50	14:44	1:12	9:35	155 150-163	1486	171 162-176
1.63	15:51	1:08	9:01	148 143-152	1335	173 166-176
1.75	16:59	1:08	9:04	152 145-157	1378	172 170-176
1.88	18:05	1:05	8:43	154 151-158	1342	174 168-178
2.00	19:13	1:08	9:07	152 146-155	1385	172 166-184
2.13	20:18	1:05	8:39	151 146-156	1305	172 168-176
2.25	21:27	1:09	9:14	154 150-156	1423	169 166-172
2.38	22:39	1:12	9:36	153 150-160	1469	168 164-170
2.49	23:42	1:03	8:54	160 154-163	1424	171 168-174

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	171	2.5	23:20	9:22
Walk	0.2	144	0	3	17:33
Still	1.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.66%	More
800m	4:22	8:48	49.67%	More
1km	5:32	8:54	51.20%	More
Mile	9:05	9:05	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.59
5km	29:57	9:38	56.27
5M	49:35	9:55	55.50
10km	1:02:26	10:03	55.20
10M	1:43:23	10:20	54.95
Half	2:17:39	10:30	53.92
20M	3:35:33	10:47	54.22
Mara	4:47:00	10:57	53.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry