Mon 3rd Aug 2020 at 8:00am by Nick Cook

Walk > General

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Time
57:43
Miles
2.45
Min/mi
23:33
Stride(cm)
60
Cals
304
Cadence
114
BPM
102
%MHR
59.5
B/mi
2395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:27(25:27/m) 104/117bpm 129cal 37/60rpm 2.36/3.78mph
2) 1m - 22:28(22:28/m) 100/129bpm 119cal 43/86rpm 2.67/4.7mph
3) 0.45m - 9:47(21:57/m) 101/112bpm 56cal 44/59rpm 2.73/3.72mph

25:27 22:28 9:47

Pin Map

0mi in 0

Pace

16%

18%

15%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:06	110 102-117	2651	111 104-114
0.25	6:09	3:08	25:02	104 100-110	2604	115 106-118
0.38	8:30	2:21	18:48	100 94-108	1880	114 112-118
0.50	11:30	3:01	24:05	100 91-107	2408	114 102-118
0.63	15:38	4:08	33:04	104 95-111	3440	113 106-118
0.75	18:33	2:55	23:19	104 99-109	2424	115 102-120
0.88	22:36	4:03	32:25	102 83-114	3307	113 92-118
1.00	25:26	2:50	22:42	107 101-114	2429	116 110-118
1.13	27:59	2:32	20:17	107 90-129	2170	124 108-172
1.25	30:49	2:50	22:42	104 97-116	2361	112 106-118
1.38	34:04	3:15	26:03	99 94-104	2578	113 102-118
1.50	37:00	2:56	23:25	98 92-107	2295	110 88-114
1.63	39:41	2:41	21:30	99 95-103	2129	114 110-124
1.75	42:10	2:29	19:50	98 94-101	1944	112 92-116
1.88	45:12	3:02	24:19	98 91-102	2382	111 100-118
2.00	47:55	2:43	21:40	97 91-103	2102	112 106-116
2.13	50:10	2:15	18:00	96 91-100	1729	113 110-116
2.25	52:40	2:30	19:59	103 95-111	2059	113 112-116
2.38	54:56	2:16	18:10	104 99-108	1890	114 110-116
2.45	57:43	2:47	39:14	99 85-107	3884	112 98-118

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (172 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:41	More
800m	9:36	19:20	More
1km	12:25	19:59	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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