Mon 3rd Aug 2020 at 8:00am by stu12321

Cross > General

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Time
1:02:13
Miles
2.48
Min/mi
25:05
Cals
208
Cadence
118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:34(25:34/m) 85cal 2.35/0mph
2) 1m - 21:49(21:49/m) 86cal 2.75/0mph
3) 0.48m - 14:50(30:39/m) 37cal 1.96/0mph

25:34 21:49 14:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:57	2:57	23:33	124 114-188
0.25	6:39	3:43	29:41	112 104-118
0.38	9:45	3:05	24:44	119 110-126
0.50	12:54	3:09	25:16	117 110-120
0.63	16:27	3:33	28:25	116 106-120
0.75	19:27	3:00	23:56	116 108-120
0.88	22:40	3:13	25:44	118 116-118
1.00	25:35	2:55	23:20	118 114-120
1.13	28:13	2:38	21:03	119 116-120
1.25	30:52	2:39	21:12	119 116-124
1.38	33:47	2:55	23:18	117 114-118
1.50	36:17	2:31	20:07	118 112-122
1.63	38:47	2:30	19:58	120 118-122
1.75	41:34	2:47	22:16	118 110-120
1.88	44:30	2:56	23:30	116 110-120
2.00	47:23	2:53	23:00	117 110-120
2.13	50:16	2:53	23:05	118 112-120
2.25	53:12	2:56	23:25	116 108-118
2.38	57:00	3:49	30:29	116 112-118
2.48	1:02:14	5:14	48:25	112 110-116

Cadence

118 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:25	20:57	More
1km	13:03	20:59	More
Mile	21:38	21:38	More

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