Sun 2nd Aug 2020 at 4:00pm by andiflint

Walk > General

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Time
12:28
Miles
0.55
Min/mi
22:40
Stride(cm)
62
Cals
47
Cadence
116
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 12:28(22:39/m) 47cal 41/62rpm 2.65/4.82mph

12:28

Pace

45%

10%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	116 112-120	0/3
0.13	2:01	57	15:15	120 114-124	1/3
0.19	3:50	1:49	29:04	115 104-120	2/1
0.25	5:01	1:11	18:59	112 108-120	0/1
0.31	6:15	1:14	19:43	109 98-120	2/2
0.38	16:18	10:03 +6:54	2:40:41	119 110-120	0/1
0.44	17:21	1:03	16:45	118 110-120	2/1
0.50	18:19	59	15:38	117 114-120	3/0
0.55	19:22	1:03	20:56	118 104-120	3/0

Elevation

Asc 13m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	11:16	22:39	More

Predictions

Dist	Time	Per Mile

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