Mon 3rd Aug 2020 at 8:00am by Jake210

Run > General

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Time
14:26
Miles
0.78
Min/mi
18:30
Pacing
73%
WAVA
24.68
Stride(cm)
75
Cals
61
Cadence
117
BPM
92
%MHR
54
B/mi
1709
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 14:26(18:26/m) 93/123bpm 61cal 3.25/3.92mph

14:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	112 109-116	1878	116 116-116
0.13	2:06	1:03	16:54	114 107-123	1926	117 116-128
0.19	3:09	1:03	16:51	96 88-109	1617	118 116-140
0.25	4:12	1:02	16:35	95 88-106	1576	116 116-120
0.31	5:16	1:05	17:18	100 94-104	1729	116 116-116
0.38	6:21	1:05	17:15	91 88-94	1570	116 116-116
0.44	7:20	59	15:40	96 85-109	1504	116 116-116
0.50	8:23	1:03	16:49	94 87-99	1581	117 116-124
0.56	9:25	1:02	16:34	91 86-95	1507	118 116-128
0.63	10:27	1:02	16:37	85 83-86	1412	123 116-136
0.69	12:36	2:09	34:17	82 80-86	2811	118 116-120
0.75	13:49	1:13	19:31	83 68-97	1620	116 116-116
0.78	14:27	38	19:31	72 69-77	1405	116 116-116

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	117	0.8	14:23	18:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	23.68%	More
800m	8:13	16:33	25.52%	More
1km	10:23	16:43	26.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:47	18:47	24.85
5km	1:02:28	20:06	26.11
5M	1:43:26	20:41	25.73
10km	2:10:14	20:58	25.58
10M	3:35:39	21:34	25.44
Half	4:47:07	21:55	24.95
20M	7:29:37	22:29	25.05
Mara	9:58:37	22:51	24.92

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