Mon 3rd Aug 2020 at 4:00am by SpottyDog

Run > Medium Long Run
  • Time
    1:07:10
  • Miles
    6.36
  • Min/mi
    10:34
  • Pacing
    79%
  • WAVA
    47.09
  • Stride(cm)
    99
  • Cals
    605
  • Cadence
    153
  • BPM
    144
  • %MHR
    77.4
  • B/mi
    1520
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45km - 3:30(7:42/km) 112/132bpm 605cal
2) 0.06km - 30(7:43/km) 123/126bpm
3) 0.57km - 3:30(6:07/km) 132/143bpm
4) 0.03km - 30(14:37/km) 139/143bpm
5) 0.57km - 3:30(6:08/km) 136/144bpm
6) 0.05km - 30(10:02/km) 137/145bpm
7) 0.6km - 3:30(5:51/km) 141/148bpm
8) 0.04km - 30(11:19/km) 143/148bpm
9) 0.57km - 3:30(6:06/km) 144/151bpm
10) 0.05km - 30(9:39/km) 145/150bpm
11) 0.51km - 3:30(6:50/km) 144/158bpm
12) 0.05km - 30(10:48/km) 144/149bpm
13) 0.59km - 3:30(5:57/km) 147/159bpm
14) 0.06km - 30(9:00/km) 146/152bpm
15) 0.53km - 3:30(6:33/km) 148/157bpm
16) 0.03km - 30(16:02/km) 151/156bpm
17) 0.57km - 3:30(6:11/km) 148/153bpm
18) 0.05km - 30(10:56/km) 149/152bpm
19) 0.56km - 3:30(6:17/km) 148/159bpm
20) 0.05km - 30(10:34/km) 150/155bpm
21) 0.52km - 3:30(6:41/km) 151/160bpm
22) 0.11km - 30(4:34/km) 156/163bpm
23) 0.63km - 3:30(5:36/km) 151/161bpm
24) 0.04km - 30(13:42/km) 152/157bpm
25) 0.56km - 3:30(6:18/km) 148/158bpm
26) 0.05km - 30(11:02/km) 155/160bpm
27) 0.55km - 3:30(6:19/km) 148/157bpm
28) 0.07km - 30(7:06/km) 148/152bpm
29) 0.52km - 3:30(6:46/km) 149/161bpm
30) 0.05km - 30(11:05/km) 157/165bpm
31) 0.53km - 3:30(6:39/km) 145/152bpm
32) 0.04km - 30(11:25/km) 150/156bpm
33) 0.58km - 3:10(5:27/km) 149/156bpm
3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:30 30 3:10

Pace

21% 13% 16% 25% 17% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:32 112 80-132 1404 143 112-162 3/5
0.50 5:51 2:43 10:51 124 111-133 1345 150 122-164 3/1
0.75 8:32 2:41 10:46 136 118-143 1464 150 98-158 3/3
1.00 10:57 2:25 9:40 138 129-143 1334 158 152-208 3/6
1.25 13:31 2:33 10:14 137 124-145 1401 152 120-158 3/3
1.50 16:09 2:39 10:35 144 130-148 1523 153 126-158 2/2
1.75 18:33 2:24 9:35 143 128-151 1370 157 150-162 3/4
2.00 21:23 2:50 11:19 143 134-151 1619 151 120-162 3/3
2.25 24:13 2:50 11:19 146 131-158 1653 149 106-162 4/4
2.50 26:41 2:29 9:55 148 131-159 1467 158 156-162 3/1
2.75 29:11 2:30 9:58 145 133-153 1445 152 122-162 3/2
3.00 32:19 3:08 12:32 151 143-157 1891 155 48-192 6/4
3.25 34:43 2:25 9:38 148 140-152 1427 160 152-206 6/14
3.50 37:22 2:39 10:34 146 130-153 1543 152 120-162 2/4
3.75 40:17 2:55 11:40 151 137-159 1762 153 124-164 3/4
4.00 43:03 2:46 11:03 151 135-160 1668 158 152-180 14/2
4.25 44:54 1:52 7:27 152 145-163 1132 152 128-162 4/12
4.50 47:34 2:40 10:38 152 143-161 1616 157 80-166 4/9
4.75 50:18 2:44 10:57 146 133-157 1598 152 126-162 3/2
5.00 53:03 2:45 11:00 150 137-160 1650 155 128-162 4/7
5.25 55:38 2:36 10:22 150 145-157 1555 158 156-162 4/3
5.50 58:36 2:58 11:51 146 140-153 1731 151 58-162 3/4
5.75 1:01:48 3:12 12:48 151 130-165 1932 150 112-162 3/3
6.00 1:04:34 2:46 11:05 146 130-156 1617 153 122-162 6/3
6.25 1:06:48 2:14 8:56 148 137-154 1321 158 124-164 5/6
6.36 1:07:42 54 8:12 152 149-156 1246 160 156-162 1/1

Heart

144/165max
  • Show Beats/Mile

Elevation

Asc 113m, Range 19m, Flat prediction 1:06:44
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.0% 13:16
See your biggest climbs

Cadence

153 (208 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 157 5.9 58:33 9:59
Walk 12.9 126 0.5 8:43 17:42
Still 0.6 - - 26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 47.87% More
800m 4:12 8:28 46.15% More
1km 5:37 9:02 45.14% More
Mile 9:46 9:46 44.37% More
5k 32:19 10:24 46.84% More
5 miles 52:30 10:30 47.00% More
10k 1:05:58 10:37 46.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 45.84
5km 31:26 10:07 48.15
5M 52:03 10:25 47.41
10km 1:05:32 10:33 47.12
10M 1:48:31 10:51 46.75
Half 2:24:29 11:02 45.79
20M 3:46:15 11:19 45.88
Mara 5:01:13 11:30 45.56
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