Mon 3rd Aug 2020 at 8:00am by Andrew Byrom

Run > General

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Time
32:15
Miles
3.13
Min/mi
10:18
Pacing
79%
WAVA
47.08
Stride(cm)
88
Cals
552
Cadence
178
BPM
138
%MHR
80.4
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 135/151bpm 153cal 6.41/7.2mph
2) 1m - 11:18(11:18/m) 139/154bpm 194cal 5.31/7.28mph
3) 1m - 10:29(10:29/m) 142/159bpm 183cal 5.73/7.16mph
4) 0.13m - 1:08(8:59/m) 158/166bpm 22cal 6.68/6.43mph

9:21 11:18 10:29 1:08

Pin Map

0mi in 0

Pace

22%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	112 65-149	1043	176 120-182
0.25	2:20	1:10	9:19	149 144-151	1387	178 174-184
0.38	3:27	1:08	9:00	139 136-145	1251	179 174-182
0.50	4:35	1:08	9:00	146 143-150	1314	180 176-182
0.63	5:40	1:05	8:43	145 135-151	1265	182 180-186
0.75	6:47	1:07	8:56	128 121-132	1143	183 180-186
0.88	8:07	1:20	10:37	116 103-126	1231	182 176-186
1.00	9:21	1:14	9:54	139 131-146	1375	184 180-186
1.13	10:54	1:33	12:28	129 107-146	1607	186 182-190
1.25	12:14	1:19	10:35	147 139-153	1556	185 180-188
1.38	13:40	1:27	11:33	145 136-152	1674	177 118-186
1.50	14:47	1:07	8:56	144 141-147	1285	181 178-184
1.63	16:23	1:36	12:48	138 128-150	1766	179 172-182
1.75	18:01	1:38	13:02	131 122-139	1708	170 116-182
1.88	19:10	1:09	9:10	141 135-146	1292	165 90-192
2.00	20:38	1:29	11:49	135 125-144	1596	171 92-184
2.13	21:43	1:05	8:38	139 135-147	1200	183 180-186
2.25	23:06	1:23	11:05	136 131-145	1508	181 176-186
2.38	24:29	1:23	11:01	140 136-144	1543	182 178-186
2.50	25:37	1:07	9:00	145 140-148	1304	183 180-186
2.63	27:13	1:37	12:54	137 128-148	1768	172 120-186
2.75	28:44	1:31	12:04	141 134-145	1702	172 116-186
2.88	29:53	1:10	9:17	149 139-157	1384	175 92-190
3.00	31:07	1:14	9:50	155 152-159	1523	173 90-186
3.13	32:15	1:08	9:01	159 153-165	1434	174 92-184

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	3	30:33	10:01
Walk	3.8	106	0.1	1:14	16:07
Still	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.88%	More
800m	4:25	8:54	45.31%	More
1km	5:34	8:58	46.91%	More
Mile	9:18	9:18	47.65%	More
5k	32:04	10:19	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.08
5km	32:00	10:18	47.15
5M	52:59	10:36	46.44
10km	1:06:43	10:44	46.09
10M	1:50:28	11:03	46.04
Half	2:27:05	11:14	45.42
20M	3:50:20	11:31	45.96
Mara	5:06:39	11:42	46.03

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