Mon 3rd Aug 2020 at 8:00am by Fleet Girl
Run > General
-
Time
29:18
-
Miles
3.01
-
Min/mi
9:44
-
Pacing
81%
-
WAVA
51.28
-
Stride(cm)
98
-
Cals
309
-
Cadence
169
-
BPM
146
-
%MHR
85.7
-
B/mi
1426
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 135/150bpm 95cal 6.01/6.49mph
2) 1m - 9:39(9:39/m) 157/179bpm 109cal 6.21/6.57mph
3) 1m - 9:37(9:37/m) 153/161bpm 105cal 6.24/7.89mph
4) 0.01m - 3(7:57/m) 145/146bpm 7.55/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
103 66-133 |
1007 |
168 164-174 |
0.25 |
2:39 |
1:26 |
11:29 |
132 130-133 |
1515 |
166 164-168 |
0.38 |
3:55 |
1:15 |
10:03 |
135 127-149 |
1356 |
166 164-168 |
0.50 |
5:13 |
1:19 |
10:30 |
147 143-150 |
1544 |
167 164-170 |
0.63 |
7:16 |
2:03 +50
|
16:21 |
138 125-144 |
2255 |
170 166-176 |
0.75 |
8:29 |
1:13 +1
|
9:43 |
138 136-140 |
1341 |
169 164-172 |
0.88 |
9:38 |
1:09 |
9:15 |
142 138-147 |
1312 |
171 170-172 |
1.00 |
10:50 |
1:12 |
9:33 |
143 138-149 |
1366 |
169 166-170 |
1.13 |
12:06 |
1:16 +7
|
10:08 |
147 143-150 |
1491 |
169 168-172 |
1.25 |
13:18 |
1:12 |
9:40 |
154 148-157 |
1488 |
169 168-170 |
1.38 |
14:32 |
1:14 |
9:52 |
151 144-157 |
1490 |
169 166-170 |
1.50 |
15:46 |
1:13 |
9:48 |
149 144-152 |
1460 |
168 166-170 |
1.63 |
17:00 |
1:14 |
9:50 |
163 152-179 |
1604 |
169 166-174 |
1.75 |
18:08 |
1:08 |
9:06 |
170 166-176 |
1546 |
168 168-168 |
1.88 |
19:28 |
1:20 |
10:40 |
166 163-169 |
1771 |
167 166-168 |
2.00 |
20:36 |
1:08 |
9:03 |
158 154-165 |
1430 |
168 168-170 |
2.13 |
21:53 |
1:18 |
10:21 |
157 155-158 |
1625 |
167 166-168 |
2.25 |
23:08 |
1:14 |
9:55 |
159 156-161 |
1576 |
169 168-170 |
2.38 |
24:19 |
1:12 |
9:33 |
152 146-159 |
1453 |
169 166-172 |
2.50 |
25:25 |
1:05 |
8:40 |
154 149-157 |
1336 |
170 170-172 |
2.63 |
26:35 |
1:10 |
9:20 |
150 148-152 |
1401 |
169 166-170 |
2.75 |
27:48 |
1:14 |
9:51 |
151 147-154 |
1487 |
168 164-170 |
2.88 |
29:00 |
1:11 |
9:29 |
151 149-153 |
1431 |
171 168-174 |
3.00 |
30:13 |
1:13 |
9:45 |
150 146-155 |
1463 |
171 164-176 |
3.01 |
30:16 |
3 |
10:47 |
146 146-146 |
1574 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
168 |
3 |
29:19 |
10:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
3.0 |
- |
- |
57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
41.02% |
More |
800m |
4:37 |
9:18 |
43.49% |
More |
1km |
5:46 |
9:17 |
45.39% |
More |
Mile |
9:29 |
9:29 |
46.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
48.81 |
5km |
30:18 |
9:45 |
51.31 |
5M |
50:11 |
10:02 |
50.56 |
10km |
1:03:10 |
10:10 |
50.28 |
10M |
1:44:37 |
10:28 |
49.91 |
Half |
2:19:17 |
10:38 |
48.90 |
20M |
3:38:07 |
10:54 |
49.00 |
Mara |
4:50:24 |
11:05 |
48.65 |
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