Mon 3rd Aug 2020 at 8:00am by Fleet Girl

Run > General

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Time
29:18
Miles
3.01
Min/mi
9:44
Pacing
81%
WAVA
51.28
Stride(cm)
98
Cals
309
Cadence
169
BPM
146
%MHR
85.7
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 135/150bpm 95cal 6.01/6.49mph
2) 1m - 9:39(9:39/m) 157/179bpm 109cal 6.21/6.57mph
3) 1m - 9:37(9:37/m) 153/161bpm 105cal 6.24/7.89mph
4) 0.01m - 3(7:57/m) 145/146bpm 7.55/6.1mph

9:59 9:39 9:37 3

Pace

10%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	103 66-133	1007	168 164-174
0.25	2:39	1:26	11:29	132 130-133	1515	166 164-168
0.38	3:55	1:15	10:03	135 127-149	1356	166 164-168
0.50	5:13	1:19	10:30	147 143-150	1544	167 164-170
0.63	7:16	2:03 +50	16:21	138 125-144	2255	170 166-176
0.75	8:29	1:13 +1	9:43	138 136-140	1341	169 164-172
0.88	9:38	1:09	9:15	142 138-147	1312	171 170-172
1.00	10:50	1:12	9:33	143 138-149	1366	169 166-170
1.13	12:06	1:16 +7	10:08	147 143-150	1491	169 168-172
1.25	13:18	1:12	9:40	154 148-157	1488	169 168-170
1.38	14:32	1:14	9:52	151 144-157	1490	169 166-170
1.50	15:46	1:13	9:48	149 144-152	1460	168 166-170
1.63	17:00	1:14	9:50	163 152-179	1604	169 166-174
1.75	18:08	1:08	9:06	170 166-176	1546	168 168-168
1.88	19:28	1:20	10:40	166 163-169	1771	167 166-168
2.00	20:36	1:08	9:03	158 154-165	1430	168 168-170
2.13	21:53	1:18	10:21	157 155-158	1625	167 166-168
2.25	23:08	1:14	9:55	159 156-161	1576	169 168-170
2.38	24:19	1:12	9:33	152 146-159	1453	169 166-172
2.50	25:25	1:05	8:40	154 149-157	1336	170 170-172
2.63	26:35	1:10	9:20	150 148-152	1401	169 166-170
2.75	27:48	1:14	9:51	151 147-154	1487	168 164-170
2.88	29:00	1:11	9:29	151 149-153	1431	171 168-174
3.00	30:13	1:13	9:45	150 146-155	1463	171 164-176
3.01	30:16	3	10:47	146 146-146	1574	164 164-164

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	168	3	29:19	10:04
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.02%	More
800m	4:37	9:18	43.49%	More
1km	5:46	9:17	45.39%	More
Mile	9:29	9:29	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.81
5km	30:18	9:45	51.31
5M	50:11	10:02	50.56
10km	1:03:10	10:10	50.28
10M	1:44:37	10:28	49.91
Half	2:19:17	10:38	48.90
20M	3:38:07	10:54	49.00
Mara	4:50:24	11:05	48.65

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