Mon 3rd Aug 2020 at 7:00am by Jake210

Run > General

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Time
1:02:16
Miles
6.01
Min/mi
10:22
Pacing
0%
WAVA
51.67
Stride(cm)
90
Cals
507
Cadence
173
BPM
130
%MHR
75.9
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 124/137bpm 82cal 5.89/6.74mph
2) 1m - 10:32(10:32/m) 120/150bpm 73cal 5.7/7.06mph
3) 1m - 10:24(10:24/m) 132/154bpm 86cal 5.76/7.01mph
4) 1m - 10:47(10:47/m) 137/166bpm 93cal 5.56/6.95mph
5) 1m - 10:53(10:53/m) 136/150bpm 89cal 5.51/6.68mph
6) 1m - 9:23(9:23/m) 141/153bpm 84cal 6.39/7.2mph
7) 0.01m - 5(7:52/m) 141/142bpm 7.63/6.82mph

10:11 10:32 10:24 10:47 10:53 9:23 5

Pin Map

0mi in 0

Pace

22%

16%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	119 88-133	1156	176 118-180
0.50	5:02	2:36	10:24	130 127-137	1351	173 116-180
0.75	7:26	2:25	9:39	117 108-128	1129	173 116-182
1.00	10:26	3:00 +16	12:00	124 105-133	1489	159 118-182
1.25	13:48	3:21 +34	13:24	121 95-148	1622	157 118-186
1.50	25:08	11:21 +8:36	45:23	109 77-132	4947	172 118-186
1.75	27:50	2:41	10:45	125 116-135	1344	175 120-184
2.00	30:09	2:20	9:19	123 118-128	1145	181 170-186
2.25	32:37	2:27	9:49	126 124-129	1237	180 174-184
2.50	36:56	4:19 +1:22	17:16	129 96-146	2227	175 118-186
2.75	39:23	2:27	9:49	132 125-137	1296	182 170-188
3.00	43:14	3:51 +1:19	15:24	130 87-152	2002	178 164-190
3.25	45:32	2:18	9:13	130 115-145	1198	183 174-186
3.50	48:19	2:47	11:06	139 133-149	1544	176 144-186
3.75	51:27	3:09	12:35	145 135-166	1824	162 112-184
4.00	54:01	2:34	10:16	131 115-143	1346	183 178-186
4.25	57:25	3:24	13:36	140 135-145	1904	163 108-190
4.50	1:03:51	6:25 +4:04	25:41	130 89-148	3339	176 116-186
4.75	1:06:36	2:45	11:01	135 99-149	1486	176 162-186
5.00	1:09:03	2:28 +4	9:51	131 119-142	1290	184 178-188
5.25	1:11:54	2:51	11:22	145 137-153	1648	166 104-232
5.50	1:14:24	2:30 +21	9:59	134 120-143	1337	181 116-190
5.75	1:16:33	2:09	8:36	140 136-143	1204	184 182-186
6.00	1:18:48	2:15	9:00	144 138-148	1296	182 178-184
6.01	1:18:53	5	8:49	142 142-142	1252	184 184-184

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	179	5.8	57:49	10:13
Walk	24.6	119	0.2	19:45	1:30:17
Pause	1.6	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.35%	More
800m	4:11	8:26	50.10%	More
1km	5:20	8:35	51.30%	More
Mile	9:39	9:39	48.35%	More
5k	36:32	11:46	44.64%	More
5 miles	1:08:18	13:40	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.19
5km	30:56	9:57	52.72
5M	51:14	10:15	51.94
10km	1:04:30	10:23	51.64
10M	1:46:49	10:41	51.36
Half	2:22:13	10:51	50.37
20M	3:42:43	11:08	50.58
Mara	4:56:31	11:19	50.30

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