Mon 3rd Aug 2020 at 7:00am by SMeecham

Run > General

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Time
47:38
Miles
5.41
Min/mi
8:48
Pacing
0%
WAVA
53.72
Stride(cm)
100
Cals
701
Cadence
183
BPM
143
%MHR
80.7
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:03/m) 127/141bpm 63cal
2) 0.62m - 5:54(9:29/m) 144/157bpm 89cal
3) 0.62m - 5:37(9:03/m) 148/166bpm 87cal
4) 0.62m - 5:10(8:19/m) 153/170bpm 84cal
5) 0.62m - 5:10(8:19/m) 143/158bpm 74cal
6) 0.62m - 5:17(8:30/m) 142/151bpm 77cal
7) 0.33m - 2:52(8:45/m) 138/148bpm 38cal
8) 0.62m - 5:32(8:55/m) 147/155bpm 86cal
9) 0.54m - 4:28(8:20/m) 144/156bpm 63cal
10) 0.32m - 2:38(8:15/m) 150/158bpm 40cal

5:00 5:54 5:37 5:10 5:10 5:17 2:52 5:32 4:28 2:38

Pace

14%

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	125 114-141	1317	177 108-186
0.50	5:02	2:24	9:34	129 125-138	1234	180 176-184
0.75	7:20	2:19	9:15	139 134-143	1286	180 172-188
1.00	9:41	2:21	9:25	148 139-157	1392	181 176-186
1.25	12:07	2:26	9:43	147 142-154	1428	183 180-186
1.50	14:25	2:17	9:09	145 139-154	1328	182 180-186
1.75	16:35	2:10	8:41	153 142-167	1329	184 180-186
2.00	18:38	2:04	8:14	161 150-169	1326	185 174-192
2.25	22:27	3:48 +1:48	15:14	144 135-155	2193	186 182-196
2.50	24:37	2:10	8:39	152 145-158	1315	187 180-192
2.75	30:36	6:00 +3:54	23:58	137 101-154	3284	186 176-192
3.00	32:39	2:03	8:11	139 129-143	1139	190 186-192
3.25	34:46	2:07	8:29	143 138-148	1214	187 184-190
3.50	38:30	3:43 +1:36	14:54	139 118-150	2071	181 84-192
3.75	40:37	2:07	8:28	144 138-151	1220	187 184-190
4.00	48:30	7:53 +5:40	31:32	135 108-148	4256	182 110-190
4.25	50:45	2:16	9:02	149 145-153	1347	187 184-190
4.50	53:16	2:30 +13	10:01	147 142-153	1473	184 134-190
4.75	57:01	3:46 +1:40	15:02	143 123-151	2151	185 120-192
5.00	1:01:06	4:05 +2:03	16:18	142 118-154	2315	188 182-194
5.25	1:04:22	3:17 +1:07	13:06	148 132-157	1939	182 106-192
5.41	1:05:41	1:19	8:14	153 150-157	1259	190 186-192

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	184	5.4	48:04	10:41
Walk	10.7	109	0	8:03	7:15:36
Pause	12.7	-	-	9:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.69%	More
800m	4:03	8:09	47.47%	More
1km	5:10	8:18	48.53%	More
Mile	8:39	8:39	49.28%	More
5k	32:59	10:37	43.95%	More
5 miles	1:01:00	12:12	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:28	8:31	54.76
5M	43:49	8:46	53.85
10km	55:10	8:53	53.40
10M	1:31:21	9:08	53.30
Half	2:01:38	9:17	52.55
20M	3:10:28	9:31	53.18
Mara	4:13:35	9:41	53.26

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