Mon 3rd Aug 2020 at 8:00am by Poorlonesomecowboy

Run > General

Follow User
0 👍

Time
44:03
Miles
5.72
Min/mi
7:42
Pacing
68%
WAVA
62.55
Stride(cm)
118
Cals
659
Cadence
177
BPM
145
%MHR
82.6
B/mi
1113
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 132/145bpm 66cal 12.36/12.73kmph
2) 1km - 5:05(5:05/km) 139/145bpm 74cal 11.82/12.8kmph
3) 1km - 4:48(4:48/km) 139/152bpm 68cal 12.48/13.27kmph
4) 1km - 4:50(4:50/km) 140/152bpm 67cal 12.39/13.27kmph
5) 1km - 4:44(4:44/km) 146/152bpm 70cal 12.7/12.63kmph
6) 1km - 4:44(4:44/km) 149/159bpm 71cal 12.66/14.31kmph
7) 1km - 4:34(4:34/km) 154/160bpm 73cal 13.14/13.91kmph
8) 1km - 4:53(4:53/km) 156/162bpm 79cal 12.27/13.71kmph
9) 1km - 4:39(4:39/km) 159/165bpm 77cal 12.88/13.44kmph
10) 0.21km - 53(4:12/km) 157/159bpm 14cal 14.3/13.57kmph

4:51 5:05 4:48 4:50 4:44 4:44 4:34 4:53 4:39 53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	116 80-135	950	172 164-178
0.50	3:58	1:55	7:40	139 136-142	1067	176 172-180
0.75	5:52	1:54	7:38	142 138-145	1084	178 176-180
1.00	8:04	2:11	8:45	138 131-145	1207	172 118-182
1.25	9:59	1:55	7:42	137 132-142	1054	176 168-180
1.50	12:15	2:16 +26	9:05	132 118-145	1199	177 170-182
1.75	14:13	1:58	7:50	144 134-152	1129	179 148-184
2.00	17:24	3:11 +1:08	12:43	133 98-147	1690	175 172-182
2.25	19:20	1:56	7:46	138 122-150	1072	176 166-182
2.50	21:14	1:54	7:37	149 146-151	1134	179 166-182
2.75	23:56	2:42 +42	10:47	141 124-150	1521	173 110-182
3.00	25:50	1:54	7:36	148 141-151	1125	180 178-182
3.25	27:37	1:47	7:07	151 147-158	1074	181 178-184
3.50	30:07	2:30 +29	10:00	143 128-158	1430	170 98-182
3.75	31:59	1:52	7:28	153 151-155	1142	179 168-182
4.00	33:51	1:52	7:28	152 146-155	1135	179 168-184
4.25	35:38	1:48	7:10	156 154-159	1119	182 180-186
4.50	37:27	1:49	7:16	158 157-160	1148	183 176-186
4.75	39:34	2:07	8:27	156 150-161	1318	173 152-178
5.00	41:27	1:53	7:33	155 150-159	1170	178 170-180
5.25	43:19	1:52	7:27	158 156-160	1178	179 170-184
5.50	45:15	1:56	7:42	160 156-165	1232	179 174-182
5.72	46:49	1:34	7:01	158 154-161	1109	182 176-184

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	177	5.7	43:43	8:01
Walk	2.2	109	0	1:03	1:03:45
Pause	4.2	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.56%	More
800m	3:33	7:08	55.17%	More
1km	4:27	7:09	57.29%	More
Mile	7:20	7:20	59.04%	More
5k	24:37	7:55	59.82%	More
5 miles	41:08	8:14	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.41
5km	23:04	7:25	63.84
5M	38:12	7:38	62.80
10km	48:05	7:44	62.31
10M	1:19:38	7:58	62.20
Half	1:46:02	8:06	61.34
20M	2:46:02	8:18	62.08
Mara	3:41:03	8:26	62.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry