Mon 3rd Aug 2020 at 8:00am by Kieren

Run > General

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Time
44:34
Miles
4.24
Min/mi
10:31
Pacing
73%
WAVA
42.01
Stride(cm)
94
Cals
400
Cadence
163
BPM
134
%MHR
69.1
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 123/138bpm 57cal
2) 1km - 5:55(5:55/km) 138/143bpm 63cal
3) 1km - 6:12(6:12/km) 137/147bpm 63cal
4) 1km - 6:15(6:15/km) 135/141bpm 59cal
5) 0.85km - 5:38(6:37/km) 139/146bpm 55cal
6) 0.09km - 18(3:27/km) 140/149bpm 2cal
7) 0.08km - 1:12(14:07/km) 136/157bpm 10cal
8) 0.09km - 20(3:38/km) 117/125bpm 1cal
9) 0.08km - 1:08(13:34/km) 130/142bpm 7cal
10) 0.1km - 20(3:30/km) 111/117bpm 1cal
11) 0.08km - 1:08(13:40/km) 130/143bpm 7cal
12) 0.07km - 15(3:34/km) 110/112bpm
13) 0.08km - 1:00(11:51/km) 124/132bpm 4cal
14) 0.09km - 18(3:23/km) 116/119bpm 1cal
15) 0.09km - 1:17(14:07/km) 132/144bpm 8cal
16) 0.09km - 19(3:30/km) 118/122bpm 1cal
17) 0.09km - 56(10:52/km) 135/143bpm 6cal
18) 0.94km - 5:49(6:13/km) 141/153bpm 55cal

6:13 5:55 6:12 6:15 5:38 18 1:12 20 1:08 20 1:08 15 1:00 18 1:17 19 56 5:49

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	109 73-131	1068	168 110-176
0.25	2:28	1:14	9:56	132 129-134	1311	168 162-172
0.38	4:23	1:55 +34	15:24	122 106-135	1878	165 112-172
0.50	6:03	1:40 +20	13:18	119 108-129	1583	168 164-174
0.63	7:09	1:06	8:49	135 126-138	1189	171 168-174
0.75	8:20	1:11	9:28	140 137-143	1326	171 168-174
0.88	9:35	1:15	10:01	138 136-142	1381	170 168-172
1.00	10:47	1:12	9:35	140 138-142	1342	170 162-174
1.13	11:55	1:08	9:04	136 130-143	1233	172 170-174
1.25	13:07	1:11	9:30	136 132-140	1293	171 168-174
1.38	14:20	1:13	9:44	137 134-140	1334	170 168-172
1.50	15:34	1:15	9:57	136 133-139	1352	169 166-172
1.63	16:45	1:11	9:30	136 133-138	1293	170 168-174
1.75	18:00	1:14	9:52	140 138-147	1382	169 164-172
1.88	19:21	1:21	10:50	137 128-145	1484	169 166-172
2.00	20:38	1:17	10:19	130 128-132	1341	168 166-170
2.13	21:51	1:13	9:40	133 130-136	1286	170 168-172
2.25	23:06	1:15	10:02	135 131-137	1354	170 168-172
2.38	24:21	1:15	10:02	138 135-141	1384	168 166-170
2.50	25:37	1:16	10:10	139 137-141	1413	169 166-172
2.63	26:57	1:20	10:40	143 139-146	1525	169 166-172
2.75	28:16	1:19	10:31	139 137-142	1462	168 166-170
2.88	29:39	1:23	11:03	137 135-140	1513	168 166-172
3.00	30:57	1:18	10:25	135 131-138	1406	168 166-170
3.13	32:38	1:41	13:28	136 110-157	1832	137 94-200
3.25	34:12	1:34	12:32	126 109-142	1580	130 94-194
3.38	35:44	1:32	12:14	125 108-143	1529	129 94-200
3.50	37:08	1:24	11:09	121 109-132	1349	133 96-206
3.63	38:59	1:51	14:49	130 116-144	1926	129 82-206
3.75	40:34	1:35	12:38	132 128-142	1669	141 104-178
3.88	42:00	1:27 +6	11:34	138 134-143	1596	172 152-188
4.00	43:15	1:14	9:56	150 145-153	1489	169 164-174
4.13	44:32	1:18	10:21	144 140-147	1491	170 162-174
4.24	45:34	1:02	8:57	141 139-143	1262	170 166-174

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (206 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	170	4	38:56	9:57
Walk	11.5	101	0.2	5:21	23:45
Still	0.6	-	-	17	-
Pause	2.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	34.88%	More
800m	4:38	9:19	38.64%	More
1km	5:48	9:20	40.31%	More
Mile	9:24	9:24	42.67%	More
5k	32:13	10:22	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	44.39
5km	31:37	10:11	43.12
5M	53:28	10:42	41.41
10km	1:07:59	10:56	40.62
10M	1:55:00	11:30	39.63
Half	2:34:59	11:50	38.58
20M	4:07:21	12:22	38.30
Mara	5:33:19	12:43	37.90

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