Mon 3rd Aug 2020 at 7:00am by Ocelot Spleens

Walk > General

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Time
50:34
Miles
2.37
Min/mi
21:20
Stride(cm)
71
Cals
254
Cadence
106
BPM
70
%MHR
42.5
B/mi
1497
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.37m - 50:34(21:21/m) 70/89bpm 254cal 53/58rpm 2.81/0mph

50:34

Pace

10%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:40	75 72-79	1700	106 100-114	1/1
0.25	5:22	2:32	20:15	75 73-78	1519	108 108-110	2/1
0.38	8:14	2:52	22:56	78 73-83	1789	108 106-114	1/2
0.50	10:51	2:37	20:58	76 70-87	1594	106 104-108	0/2
0.63	13:32	2:41	21:27	72 67-79	1544	106 100-110	1/3
0.75	16:06	2:34	20:31	73 69-75	1498	107 104-108	0/1
0.88	18:52	2:47	22:12	71 69-74	1576	107 104-114	0/6
1.00	21:19	2:26	19:30	74 72-76	1443	105 102-108	2/0
1.13	23:48	2:30	19:58	74 71-77	1478	106 104-110	0/7
1.25	26:25	2:37	20:54	75 73-81	1567	105 102-106	1/2
1.38	28:58	2:33	20:24	74 71-78	1509	106 104-108	0/3
1.50	31:35	2:36	20:52	71 69-73	1481	105 102-106	3/0
1.63	34:06	2:31	20:10	75 61-89	1513	106 102-114	1/1
1.75	36:54	2:48	22:24	80 77-86	1792	104 100-114	5/0
1.88	39:23	2:29	19:50	65 52-81	1289	106 102-108	4/0
2.00	41:50	2:27	19:37	53 52-55	1039	106 104-108	4/0
2.13	44:34	2:44	21:55	60 52-66	1315	106 94-114	0/2
2.25	48:12	3:38	29:04	53 41-58	1540	105 102-108	3/1
2.37	50:34	2:22	20:02	55 53-57	1102	104 100-106	2/0

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	19:51
See your biggest climbs

Cadence

106 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:55	19:57	More
1km	12:28	20:03	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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