Sun 2nd Aug 2020 at 6:00pm by Ocelot Spleens

Walk > General

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Time
34:40
Miles
1.54
Min/mi
22:31
Stride(cm)
68
Cals
165
Cadence
105
BPM
74
%MHR
44.7
B/mi
1660
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 34:40(22:28/m) 73/121bpm 165cal 52/89rpm 2.67/0mph

34:40

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	106 93-121	2475	118 104-170	1/0
0.13	3:04	1:37	25:46	92 89-94	2371	107 100-114	2/0
0.19	4:24	1:20	21:18	91 90-94	1938	102 100-104	3/0
0.25	5:48	1:24	22:19	92 90-92	2052	102 98-104	4/0
0.31	7:06	1:18	20:44	92 90-93	1908	104 102-104	3/0
0.38	8:25	1:20	21:14	93 90-95	1975	104 98-108	2/0
0.44	9:50	1:24	22:30	85 76-98	1913	108 100-114	5/0
0.50	11:18	1:28	23:34	79 77-81	1861	104 100-114	5/0
0.56	12:40	1:22	21:55	71 66-74	1556	103 98-106	6/0
0.63	14:09	1:29	23:46	72 70-73	1711	104 100-106	3/0
0.69	15:26	1:17	20:29	71 69-74	1455	108 98-114	0/2
0.75	16:51	1:25	22:35	73 61-84	1649	103 100-108	0/2
0.81	18:11	1:20	21:21	53 52-56	1132	107 102-112	0/4
0.88	19:31	1:20	21:22	60 53-64	1282	103 100-106	1/2
0.94	20:50	1:20	21:12	63 60-65	1336	105 102-106	0/5
1.00	22:09	1:18	20:50	61 58-63	1271	106 102-110	0/3
1.06	23:33	1:24	22:29	59 58-60	1327	104 102-108	0/8
1.13	24:55	1:22	21:53	62 59-66	1357	105 102-106	0/7
1.19	26:15	1:20	21:18	66 64-66	1406	106 102-112	0/3
1.25	27:38	1:23	22:10	61 60-62	1352	102 98-104	0/0
1.31	29:01	1:23	22:07	63 61-65	1393	102 100-106	0/0
1.38	30:29	1:28	23:22	64 62-66	1495	101 84-108	1/0
1.44	31:50	1:22	21:46	63 61-66	1371	104 100-108	2/0
1.50	33:10	1:19	21:10	71 65-76	1502	102 100-104	1/0
1.54	34:40	1:30	34:57	64 62-67	2236	102 102-102	1/0

Heart

74/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.6%	22:30
See your biggest climbs

Cadence

105 (170 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	10:41	21:30	More
1km	13:22	21:31	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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