Mon 3rd Aug 2020 at 8:00am by Half Share in the House

Run > General

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Time
23:14
Miles
2.00
Min/mi
11:37
Pacing
87%
WAVA
49.18
Stride(cm)
87
Cals
256
Cadence
160
BPM
149
%MHR
87.2
B/mi
1731
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:23/m) 146/173bpm 74cal 5.27/5.59mph
2) 0.62m - 8:01(12:54/m) 155/181bpm 94cal 4.66/5.53mph
3) 0.62m - 6:31(10:29/m) 145/167bpm 69cal 5.72/6.39mph
4) 0.14m - 1:38(12:00/m) 158/162bpm 19cal 5/5.74mph

7:05 8:01 6:31 1:38

Pace

29%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	131 92-173	1548	159 126-170
0.13	1:26	41	10:59	147 141-154	1615	165 164-166
0.19	2:06	40	10:44	146 146-146	1568	163 162-164
0.25	2:51	45	12:05	147 146-148	1776	163 162-164
0.31	3:33	42	11:16	146 146-147	1645	163 162-164
0.38	4:16	42	11:17	147 147-148	1659	164 162-164
0.44	4:58	42	11:14	147 146-148	1652	162 160-162
0.50	5:41	43	11:29	146 146-147	1676	162 160-164
0.56	6:25	44	11:45	152 148-155	1786	160 156-164
0.63	7:06	42	11:05	149 148-151	1652	163 162-164
0.69	7:48	42	11:07	150 149-150	1667	164 162-164
0.75	8:29	41	11:00	151 150-151	1660	164 162-164
0.81	9:16	47	12:26	169 150-181	2101	162 160-164
0.88	10:00	44	11:41	161 160-161	1882	162 160-164
0.94	10:46	46	12:15	158 156-160	1937	161 156-164
1.00	11:37	51	13:35	158 157-159	2147	159 156-162
1.06	12:25	48	12:52	150 138-160	1931	159 158-162
1.13	13:13	47	12:39	151 144-158	1911	159 156-160
1.19	14:01	49	13:01	161 146-173	2095	143 122-160
1.25	15:11	1:09	18:29	141 139-145	2606	121 118-128
1.31	15:52	41	10:57	145 142-148	1587	161 128-166
1.38	16:27	35	9:27	158 145-167	1494	165 164-166
1.44	17:04	36	9:44	163 162-163	1586	162 160-164
1.50	17:48	45	11:53	136 123-161	1615	160 158-160
1.56	18:24	36	9:36	125 123-128	1199	161 160-162
1.63	19:01	37	9:50	132 129-135	1299	163 162-164
1.69	19:40	39	10:23	139 138-139	1443	164 162-164
1.75	20:22	42	11:11	144 140-148	1610	161 160-162
1.81	21:03	41	10:58	153 149-157	1677	162 162-164
1.88	21:43	40	10:34	161 154-164	1701	163 162-164
1.94	22:28	46	12:13	157 150-160	1917	161 154-164
2.00	23:13	45	12:07	159 156-162	1926	160 156-162

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	162	1.9	21:27	11:18
Walk	7.6	123	0.1	1:46	17:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	42.29%	More
800m	5:06	10:15	47.02%	More
1km	6:27	10:22	48.22%	More
Mile	11:36	11:36	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	46.90
5km	37:03	11:56	49.32
5M	1:01:22	12:16	48.73
10km	1:17:16	12:26	48.51
10M	2:07:57	12:48	48.42
Half	2:50:21	13:00	47.59
20M	4:26:45	13:20	48.01
Mara	5:55:09	13:33	47.89

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