Mon 3rd Aug 2020 at 7:00am by G Mac

Run > General

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Time
33:23
Miles
4.20
Min/mi
7:57
Pacing
95%
WAVA
61.58
Stride(cm)
112
Cals
460
Cadence
180
BPM
145
%MHR
85.6
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/147bpm 106cal 7.28/8.22mph
2) 1m - 8:08(8:08/m) 145/149bpm 113cal 7.37/7.91mph
3) 1m - 7:50(7:50/m) 149/153bpm 110cal 7.66/7.95mph
4) 1m - 7:41(7:41/m) 152/160bpm 110cal 7.81/8.18mph
5) 0.2m - 1:29(7:35/m) 154/157bpm 21cal 7.92/8.01mph

8:14 8:08 7:50 7:41 1:29

Pace

31%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:36	113 82-129	971	180 176-184
0.25	2:06	1:02	8:15	131 129-135	1082	177 176-180
0.38	3:08	1:02	8:16	137 131-147	1133	176 174-178
0.50	4:10	1:01	8:12	135 133-140	1107	177 174-180
0.63	5:09	59	7:51	137 136-140	1075	178 176-182
0.75	6:11	1:02	8:15	140 138-142	1154	179 176-180
0.88	7:12	1:01	8:10	140 139-142	1144	179 178-180
1.00	8:18	1:06 +4	8:50	141 139-144	1245	180 176-182
1.13	9:20	1:02	8:13	144 143-145	1182	180 178-182
1.25	10:22	1:02	8:16	145 144-146	1199	180 178-182
1.38	11:24	1:02	8:18	145 143-147	1204	179 178-180
1.50	12:23	59	7:50	142 141-144	1112	180 176-184
1.63	13:24	1:01	8:10	145 143-146	1184	178 176-180
1.75	14:24	1:00	8:00	147 145-149	1177	180 178-188
1.88	15:25	1:01	8:09	146 144-149	1189	179 178-180
2.00	16:27	1:02	8:16	148 146-149	1223	178 174-180
2.13	17:27	1:00	8:01	147 145-148	1177	180 178-182
2.25	18:25	58	7:44	147 147-148	1137	180 178-182
2.38	19:24	59	7:54	148 146-149	1169	180 178-180
2.50	20:24	1:00	7:59	149 146-152	1189	182 180-184
2.63	21:23	59	7:53	151 149-153	1190	180 180-180
2.75	22:21	57	7:40	149 147-151	1142	182 180-186
2.88	23:18	57	7:40	150 148-150	1150	183 180-186
3.00	24:17	58	7:47	150 149-151	1168	182 180-186
3.13	25:14	57	7:37	151 149-153	1151	180 178-182
3.25	26:15	1:02	8:12	151 149-153	1239	182 180-184
3.38	27:12	57	7:35	154 151-155	1168	183 180-186
3.50	28:08	56	7:29	152 150-153	1137	181 180-184
3.63	29:05	57	7:36	150 149-152	1140	182 178-184
3.75	30:02	56	7:32	149 146-151	1122	181 180-184
3.88	31:00	58	7:46	152 146-155	1181	183 180-184
4.00	31:57	57	7:37	156 153-160	1188	183 180-184
4.13	32:54	57	7:37	154 152-156	1174	184 184-184
4.20	34:06	1:12 +39	16:59	150 131-157	2548	175 122-186

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	180	4.2	33:22	7:58
Walk	2.0	122	0	40	6:31:35
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.71%	More
800m	3:44	7:30	53.80%	More
1km	4:42	7:34	55.52%	More
Mile	7:35	7:35	58.50%	More
5k	24:24	7:51	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.71
5km	24:15	7:48	62.22
5M	40:10	8:02	61.26
10km	50:34	8:08	60.81
10M	1:23:44	8:22	60.74
Half	1:51:29	8:31	59.93
20M	2:54:34	8:44	60.65
Mara	3:52:26	8:52	60.73

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