Sat 1st Aug 2020 at 2:00pm by shanksi

Cross > General

Follow User
0 👍

Time
56:56
Miles
2.17
Min/mi
26:14
BPM
99
%MHR
53.1
B/mi
2605
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:44(25:44/m) 99/119bpm
2) 1m - 26:04(26:04/m) 99/125bpm
3) 0.17m - 5:08(30:59/m) 103/121bpm

25:44 26:04 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:38	1:38	26:12	91 83-96	2385	0/2
0.13	3:39	2:01	32:08	95 83-104	3053	0/7
0.19	5:04	1:25	22:39	92 84-96	2084	0/7
0.25	6:33	1:29	23:41	90 85-97	2132	1/2
0.31	8:07	1:34	25:08	90 82-102	2261	6/0
0.38	9:52	1:46	28:10	102 97-109	2872	6/0
0.44	11:49	1:57	31:12	107 103-111	3339	7/0
0.50	13:17	1:28	23:23	106 103-107	2479	1/0
0.56	14:44	1:27	23:14	105 99-108	2439	5/0
0.63	16:19	1:35	25:23	107 99-112	2716	2/0
0.69	17:35	1:16	20:13	91 84-106	1840	1/0
0.75	19:08	1:32	24:36	89 83-98	2190	5/0
0.81	20:39	1:32	24:29	101 93-103	2473	1/1
0.88	22:05	1:26	22:50	90 86-94	2055	0/2
0.94	23:46	1:41	26:58	99 87-114	2669	3/0
1.00	25:29	1:43	27:34	114 110-119	3143	4/0
1.06	26:52	1:23	22:07	118 113-125	2610	0/1
1.13	28:37	1:44	27:49	116 104-122	3227	0/3
1.19	30:30	1:53	30:12	97 90-104	2930	0/5
1.25	32:16	1:46	28:24	103 95-113	2925	1/0
1.31	33:51	1:35	25:15	110 108-114	2778	2/1
1.38	35:25	1:34	24:57	96 88-109	2394	0/4
1.44	36:47	1:22	21:57	102 95-106	2240	0/1
1.50	37:56	1:09	18:30	87 82-95	1610	0/3
1.56	39:33	1:37	25:48	83 80-87	2142	0/3
1.63	40:40	1:07	17:53	84 77-90	1503	0/3
1.69	42:55	2:14	35:47	81 77-85	2899	0/5
1.75	44:54	1:59	31:46	88 84-93	2795	4/1
1.81	46:36	1:42	27:13	91 82-107	2476	0/5
1.88	48:13	1:37	25:52	113 107-118	2922	0/7
1.94	50:07	1:54	30:29	109 108-110	3322	0/3
2.00	51:47	1:40	26:45	111 107-121	2969	4/0
2.06	53:33	1:46	28:08	114 101-121	3208	6/0
2.13	55:26	1:53	30:09	97 87-107	2925	7/0
2.17	56:56	1:30	36:57	97 86-108	3585	2/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	24:42
20 6.0%	30:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:25	More
800m	11:40	23:28	More
1km	14:52	23:55	More
Mile	23:57	23:57	More

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction