Sat 1st Aug 2020 at 8:00am by shanksi

Cross > General

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Time
3:10:20
Miles
3.46
Min/mi
55:01
BPM
92
%MHR
49.1
B/mi
5048
Asc(m)
211
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:04(41:04/m) 81/121bpm
2) 1m - 1:06:28(1:06:28/m) 93/146bpm
3) 1m - 43:29(43:29/m) 110/191bpm
4) 0.46m - 39:19(1:25:44/m) 81/126bpm

41:04 1:06:28 43:29 39:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	7:34	7:34	1:00:29	75 57-92	4536	7/1
0.25	13:42	6:09	49:09	89 65-112	4374	6/0
0.38	18:23	4:41	37:28	71 58-84	2660	2/3
0.50	25:41	7:18	58:22	72 61-95	4203	7/1
0.63	28:43	3:02	24:16	105 93-119	2547	10/0
0.75	36:36	7:53	1:03:05	83 64-115	5236	21/3
0.88	38:51	2:15	17:59	89 89-91	1600	4/0
1.00	41:01	2:10	17:21	104 84-121	1805	5/11
1.13	44:38	3:37	28:56	104 85-118	3009	14/1
1.25	47:16	2:38	21:06	116 103-122	2447	8/0
1.38	1:02:40	15:23	2:03:07	73 58-105	8987	27/3
1.50	1:09:37	6:57	55:37	91 78-110	5061	27/0
1.63	1:18:07	8:31	1:08:04	95 74-137	6466	22/0
1.75	1:36:28	18:21	2:26:48	100 67-146	14680	15/1
1.88	1:38:48	2:20	18:36	115 109-117	2139	4/2
2.00	1:47:26	8:38	1:09:08	99 80-127	6843	0/25
2.13	1:54:10	6:44	53:50	108 78-131	5813	0/40
2.25	1:57:54	3:44	29:55	162 129-191	4848	0/39
2.38	2:01:17	3:23	27:01	168 162-174	4538	0/23
2.50	2:09:35	8:18	1:06:21	105 75-165	6967	0/19
2.63	2:15:44	6:09	49:12	101 93-114	4969	0/10
2.75	2:18:07	2:23	19:05	112 101-120	2138	1/5
2.88	2:27:53	9:46	1:18:11	88 62-123	6880	1/3
3.00	2:30:57	3:04	24:34	101 96-109	2481	0/4
3.13	2:34:44	3:46	30:10	109 100-118	3288	13/0
3.25	2:58:35	23:51	3:10:52	81 53-118	15460	3/3
3.38	3:07:35	9:00	1:11:57	66 57-104	4748	3/0
3.46	3:10:20	2:45	32:59	120 106-126	3957	0/3

Heart

92/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 175m

Elevation Graph

Biggest Climbs (m)	Min/mi
92 23.5%	1:45:24
37 4.0%	33:21
33 7.1%	1:00:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:17	More
800m	18:00	36:13	More
1km	22:05	35:33	More
Mile	40:06	40:06	More

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