Mon 3rd Aug 2020 at 7:00am by AntClark

Run > General

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Time
47:33
Miles
6.62
Min/mi
7:11
Pacing
95%
WAVA
63.07
Stride(cm)
128
Cals
677
Cadence
175
BPM
136
%MHR
75.5
B/mi
976
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 128/137bpm 102cal 7.99/9mph
2) 1m - 7:06(7:06/m) 133/141bpm 101cal 8.46/9.25mph
3) 1m - 7:14(7:14/m) 138/148bpm 108cal 8.3/9.29mph
4) 1m - 7:08(7:08/m) 136/143bpm 99cal 8.41/9mph
5) 1m - 7:02(7:02/m) 139/146bpm 101cal 8.52/9.04mph
6) 1m - 7:07(7:07/m) 141/147bpm 104cal 8.42/8.52mph
7) 0.62m - 4:25(7:09/m) 140/144bpm 62cal 8.38/8.81mph

7:31 7:06 7:14 7:08 7:02 7:07 4:25

Pin Map

0mi in 0

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	117 87-129	935	171 166-176	3/3
0.50	3:52	1:52	7:27	126 119-130	939	174 172-178	2/2
0.75	5:42	1:50	7:21	134 131-137	984	175 174-178	3/2
1.00	7:31	1:49	7:16	133 129-136	966	176 174-178	2/3
1.25	9:23	1:52	7:29	130 126-133	972	176 174-176	2/2
1.50	11:06	1:43	6:53	133 127-138	916	177 176-180	3/3
1.75	12:53	1:47	7:08	135 132-140	963	176 174-178	2/3
2.00	14:37	1:44	6:54	133 129-137	918	176 174-178	5/5
2.25	16:25	1:48	7:13	135 133-140	974	176 174-178	3/3
2.50	18:18	1:53 +3	7:30	138 134-141	1035	175 166-178	3/2
2.75	20:08	1:50	7:20	138 136-140	1012	175 172-176	6/4
3.00	21:53	1:46	7:02	141 136-148	993	176 174-178	4/4
3.25	23:39	1:46	7:04	135 133-140	953	175 172-176	2/6
3.50	25:23	1:44	6:56	134 131-136	929	174 172-176	2/3
3.75	27:10	1:47	7:08	137 134-140	977	175 174-176	4/4
4.00	29:01	1:51	7:24	138 134-142	1021	176 174-178	4/4
4.25	30:44	1:43	6:53	139 135-144	956	177 174-180	3/2
4.50	32:33	1:49	7:14	141 135-146	1021	176 174-180	3/3
4.75	34:16	1:43	6:53	138 132-141	950	176 174-178	2/3
5.00	36:04	1:48	7:10	138 134-142	990	176 174-178	2/2
5.25	37:51	1:47	7:08	140 137-142	998	176 174-178	3/2
5.50	39:36	1:46	7:02	139 136-141	978	177 174-178	3/2
5.75	41:23	1:47	7:06	142 138-146	1009	176 174-178	4/3
6.00	43:11	1:48	7:13	144 141-147	1040	175 170-178	6/6
6.25	44:57	1:46	7:05	140 138-142	991	175 172-178	4/2
6.50	46:45	1:48	7:10	138 134-143	990	175 172-178	5/7
6.62	47:37	52	7:24	140 135-144	1036	173 170-176	1/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 8m, Flat prediction 47:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.6	47:37	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.91%	More
800m	3:26	6:54	53.08%	More
1km	4:19	6:58	55.02%	More
Mile	7:00	7:00	58.09%	More
5k	22:00	7:05	62.89%	More
5 miles	35:33	7:07	63.24%	More
10k	44:26	7:09	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	21:20	6:52	64.87
5M	35:19	7:04	63.67
10km	44:28	7:09	63.09
10M	1:13:38	7:22	62.90
Half	1:38:02	7:29	61.99
20M	2:33:31	7:41	62.73
Mara	3:24:23	7:48	62.82

Fetch Miles

7:19	Leigh Road
7:17	Leigh Road / Wimborne Road

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