Mon 3rd Aug 2020 at 7:00am by multiterrainer

Walk > General

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Time
18:22
Miles
1.15
Min/mi
15:58
Stride(cm)
79
Cals
138
Cadence
129
BPM
92
%MHR
53.7
B/mi
1466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 92/103bpm 119cal 64/72rpm 3.83/0mph
2) 0.15m - 2:43(17:33/m) 89/98bpm 19cal 64/65rpm 3.42/0mph

15:39 2:43

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:51	98 94-100	1554	130 118-134
0.13	1:56	57	15:04	91 86-99	1372	134 130-144
0.19	2:50	55	14:32	92 88-97	1337	129 118-138
0.25	3:47	57	15:09	97 95-101	1470	122 38-138
0.31	4:43	56	14:50	98 94-103	1453	130 38-134
0.38	5:46	1:03	16:52	94 87-98	1586	128 118-134
0.44	6:44	58	15:24	99 97-101	1524	128 126-134
0.50	7:40	56	14:57	96 92-99	1435	129 126-136
0.56	8:38	58	15:33	89 85-92	1384	130 126-134
0.63	9:35	56	15:03	85 83-88	1280	131 128-134
0.69	10:32	58	15:23	85 82-87	1308	130 128-134
0.75	11:42	1:09	18:26	85 81-87	1567	126 118-132
0.81	12:40	58	15:33	95 88-100	1478	129 124-132
0.88	13:44	1:04	16:58	96 92-99	1629	126 118-134
0.94	14:40	56	15:01	93 87-97	1397	129 126-132
1.00	15:39	1:00	15:53	86 84-88	1366	129 124-136
1.06	16:38	59	15:39	86 84-91	1346	128 124-130
1.13	17:41	1:02	16:39	93 87-98	1548	129 124-130
1.15	18:21	40	23:10	88 82-98	2038	125 118-128

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:32	15:09	More
1km	9:26	15:11	More
Mile	15:35	15:35	More

Predictions

Dist	Time	Per Mile

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