-
Time
18:22
-
Miles
1.15
-
Min/mi
15:58
-
Stride(cm)
79
-
Cals
138
-
Cadence
129
-
BPM
92
-
%MHR
53.7
-
B/mi
1466
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:39(15:39/m) 92/103bpm 119cal 64/72rpm 3.83/0mph
2) 0.15m - 2:43(17:33/m) 89/98bpm 19cal 64/65rpm 3.42/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:51 |
98 94-100 |
1554 |
130 118-134 |
0.13 |
1:56 |
57 |
15:04 |
91 86-99 |
1372 |
134 130-144 |
0.19 |
2:50 |
55 |
14:32 |
92 88-97 |
1337 |
129 118-138 |
0.25 |
3:47 |
57 |
15:09 |
97 95-101 |
1470 |
122 38-138 |
0.31 |
4:43 |
56 |
14:50 |
98 94-103 |
1453 |
130 38-134 |
0.38 |
5:46 |
1:03 |
16:52 |
94 87-98 |
1586 |
128 118-134 |
0.44 |
6:44 |
58 |
15:24 |
99 97-101 |
1524 |
128 126-134 |
0.50 |
7:40 |
56 |
14:57 |
96 92-99 |
1435 |
129 126-136 |
0.56 |
8:38 |
58 |
15:33 |
89 85-92 |
1384 |
130 126-134 |
0.63 |
9:35 |
56 |
15:03 |
85 83-88 |
1280 |
131 128-134 |
0.69 |
10:32 |
58 |
15:23 |
85 82-87 |
1308 |
130 128-134 |
0.75 |
11:42 |
1:09 |
18:26 |
85 81-87 |
1567 |
126 118-132 |
0.81 |
12:40 |
58 |
15:33 |
95 88-100 |
1478 |
129 124-132 |
0.88 |
13:44 |
1:04 |
16:58 |
96 92-99 |
1629 |
126 118-134 |
0.94 |
14:40 |
56 |
15:01 |
93 87-97 |
1397 |
129 126-132 |
1.00 |
15:39 |
1:00 |
15:53 |
86 84-88 |
1366 |
129 124-136 |
1.06 |
16:38 |
59 |
15:39 |
86 84-91 |
1346 |
128 124-130 |
1.13 |
17:41 |
1:02 |
16:39 |
93 87-98 |
1548 |
129 124-130 |
1.15 |
18:21 |
40 |
23:10 |
88 82-98 |
2038 |
125 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:47 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:26 |
15:11 |
More |
Mile |
15:35 |
15:35 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry