Mon 3rd Aug 2020 at 7:00am by PhilBurt

Run > General

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Time
5:18
Miles
0.64
Min/mi
8:17
WAVA
50.83
Stride(cm)
110
Cals
68
Cadence
174
BPM
143
%MHR
73.3
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:18(8:21/m) 143/148bpm 68cal 7.18/7.49mph

5:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	139 137-146	1170	171 168-174
0.13	1:02	31	8:14	144 140-146	1187	175 174-178
0.19	1:34	32	8:24	146 145-147	1227	174 172-176
0.25	2:04	30	8:07	146 144-148	1185	174 170-176
0.31	2:37	33	8:44	144 143-145	1258	176 174-178
0.38	3:08	31	8:11	144 143-144	1177	175 174-176
0.44	3:39	32	8:26	145 144-147	1223	177 174-180
0.50	4:11	32	8:27	144 142-147	1216	175 172-176
0.56	4:42	31	8:22	140 138-142	1171	173 170-176
0.63	5:15	32	8:34	138 137-139	1181	172 168-174
0.64	5:20	5	9:00	139 138-139	1252	172 168-174

Heart

143/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	5:20	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.75%	More
800m	4:08	8:20	48.82%	More
1km	5:12	8:21	50.71%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:17	9:06
5M	46:51	9:22
10km	58:59	9:30
10M	1:37:40	9:46
Half	2:10:02	9:56
20M	3:23:37	10:11
Mara	4:31:06	10:21

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