Mon 3rd Aug 2020 at 7:00am by PhilBurt
Run > General
-
Time
22:36
-
Miles
3.11
-
Min/mi
7:16
-
Pacing
85%
-
WAVA
67.46
-
Stride(cm)
124
-
Cals
329
-
Cadence
178
-
BPM
166
-
%MHR
85.1
-
B/mi
1206
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:08(7:08/m) 168/176bpm 106cal 8.41/8.87mph
2) 1m - 6:38(6:38/m) 178/182bpm 106cal 9.06/9.31mph
3) 1m - 7:59(7:59/m) 156/181bpm 106cal 7.52/10mph
4) 0.11m - 51(7:37/m) 157/159bpm 11cal 7.87/7.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:32 |
145 115-160 |
1091 |
173 108-178 |
0.25 |
1:47 |
50 |
6:42 |
164 160-166 |
1100 |
179 176-182 |
0.38 |
2:39 |
52 |
6:57 |
167 165-168 |
1159 |
181 178-184 |
0.50 |
3:33 |
54 |
7:11 |
169 166-171 |
1214 |
179 178-182 |
0.63 |
4:33 |
1:01 |
8:06 |
172 170-174 |
1392 |
180 178-182 |
0.75 |
5:26 |
52 |
7:00 |
175 174-176 |
1224 |
179 178-182 |
0.88 |
6:19 |
53 |
7:05 |
175 174-176 |
1240 |
181 180-184 |
1.00 |
7:09 |
50 |
6:38 |
175 175-176 |
1161 |
181 180-184 |
1.13 |
8:00 |
52 |
6:52 |
176 175-177 |
1209 |
182 178-186 |
1.25 |
8:52 |
52 |
6:53 |
177 176-177 |
1217 |
181 180-186 |
1.38 |
9:39 |
48 |
6:20 |
177 176-178 |
1122 |
182 180-184 |
1.50 |
10:30 |
50 |
6:42 |
176 175-176 |
1179 |
182 180-184 |
1.63 |
11:18 |
49 |
6:29 |
178 176-179 |
1155 |
183 180-186 |
1.75 |
12:08 |
49 |
6:35 |
179 178-179 |
1179 |
183 180-184 |
1.88 |
12:58 |
50 |
6:41 |
180 179-182 |
1203 |
182 180-186 |
2.00 |
13:46 |
48 |
6:23 |
180 179-181 |
1150 |
181 178-184 |
2.13 |
14:33 |
47 |
6:15 |
177 173-181 |
1106 |
181 174-184 |
2.25 |
15:53 |
1:20 +19
|
10:43 |
165 159-174 |
1769 |
169 104-184 |
2.38 |
16:52 |
1:00 |
7:56 |
160 155-162 |
1269 |
175 174-178 |
2.50 |
17:52 |
1:00 |
7:56 |
152 149-155 |
1206 |
176 174-176 |
2.63 |
18:51 |
59 |
7:53 |
143 140-148 |
1128 |
174 170-176 |
2.75 |
19:54 |
1:02 |
8:20 |
148 141-150 |
1233 |
174 172-176 |
2.88 |
21:02 |
1:09 |
9:10 |
150 148-153 |
1374 |
174 172-176 |
3.00 |
22:04 |
1:02 |
8:15 |
159 153-161 |
1313 |
175 172-178 |
3.11 |
22:56 |
52 |
7:41 |
157 155-159 |
1205 |
175 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
178 |
3.1 |
22:31 |
7:15 |
Walk |
1.8 |
107 |
0 |
25 |
54:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
56.42% |
More |
800m |
3:11 |
6:23 |
63.64% |
More |
1km |
3:59 |
6:24 |
66.13% |
More |
Mile |
6:29 |
6:29 |
68.92% |
More |
5k |
22:52 |
7:22 |
66.54% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:47 |
6:47 |
5km |
22:35 |
7:16 |
5M |
37:23 |
7:29 |
10km |
47:04 |
7:34 |
10M |
1:17:57 |
7:48 |
Half |
1:43:46 |
7:55 |
20M |
2:42:30 |
8:08 |
Mara |
3:36:22 |
8:15 |
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