Mon 3rd Aug 2020 at 7:00am by PhilBurt

Run > General

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Time
11:18
Miles
1.33
Min/mi
8:30
Pacing
0%
WAVA
54.39
Stride(cm)
113
Cals
138
Cadence
168
BPM
139
%MHR
71.4
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:51(8:52/m) 133/149bpm 73cal 6.77/8.1mph
2) 0.04m - 18(7:05/m) 157/164bpm 3cal 8.46/8.04mph
3) 0.07m - 33(8:10/m) 160/164bpm 8cal 7.35/8.12mph
4) 0.04m - 17(7:22/m) 161/166bpm 4cal 8.14/7.68mph
5) 0.03m - 15(8:06/m) 166/166bpm 3cal 7.41/7.68mph
6) 0.04m - 18(6:36/m) 167/170bpm 4cal 9.1/8.16mph
7) 0.45m - 3:46(8:28/m) 140/170bpm 43cal 7.09/8.22mph

5:51 18 33 17 15 18 3:46

Pace

19%

11%

33%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	90 84-115	898	160 94-172
0.13	1:11	34	9:05	127 115-131	1153	170 166-172
0.19	1:44	33	8:47	134 128-139	1177	169 166-172
0.25	3:59	2:14 +1:41	35:48	121 102-140	4333	162 100-174
0.31	4:33	35	9:13	139 133-141	1280	170 168-174
0.38	5:06	32	8:40	142 141-143	1230	169 164-172
0.44	5:38	32	8:37	144 143-146	1240	168 166-170
0.50	6:08	31	8:08	146 144-147	1188	169 168-172
0.56	6:45	37	9:51	143 142-144	1409	170 164-172
0.63	7:13	28	7:27	144 142-146	1074	172 170-174
0.69	7:42	29	7:42	149 146-160	1147	174 168-180
0.75	8:14	31	8:22	161 159-164	1348	174 170-182
0.81	8:41	28	7:23	161 157-166	1189	175 172-178
0.88	9:08	26	7:03	166 165-169	1171	173 172-176
0.94	9:40	32	8:37	168 166-170	1447	172 166-180
1.00	10:14	34	9:07	158 155-165	1440	170 164-174
1.06	14:47	4:33 +4:09	1:12:43	127 110-155	9235	168 116-172
1.13	15:58	1:11 +34	18:53	131 127-136	2474	161 88-172
1.19	17:11	1:13 +36	19:31	130 122-139	2537	158 108-174
1.25	17:41	30	8:03	131 127-134	1053	171 168-174
1.31	18:09	28	7:23	136 134-138	1004	172 170-174
1.33	18:18	9	9:41	137 135-138	1328	169 164-172

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	170	1.3	10:57	8:24
Walk	40.2	109	0	7:21	4:51:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.44%	More
800m	4:00	8:03	50.56%	More
1km	5:04	8:10	51.94%	More
Mile	10:11	10:11	43.84%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:47	8:57
5M	46:00	9:12
10km	57:55	9:19
10M	1:35:54	9:35
Half	2:07:40	9:45
20M	3:19:56	10:00
Mara	4:26:12	10:10

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