Mon 3rd Aug 2020 at 7:00am by Nic1510

Run > General

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Time
40:56
Miles
3.55
Min/mi
11:32
Pacing
57%
WAVA
42.20
Stride(cm)
85
Cals
349
Cadence
164
BPM
157
%MHR
92
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 139/155bpm 80cal 5.57/5.78mph
2) 1m - 11:47(11:47/m) 152/172bpm 97cal 5.09/5.91mph
3) 1m - 11:53(11:53/m) 169/194bpm 109cal 5.05/6.1mph
4) 0.55m - 6:30(11:44/m) 176/208bpm 63cal 5.12/5.87mph

10:46 11:47 11:53 6:30

Pace

45%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	123 95-142	1287	164 156-166
0.25	2:40	1:22	10:53	137 135-138	1490	166 162-168
0.38	4:25	1:45 +26	14:03	139 128-154	1953	168 162-170
0.50	5:46	1:21	10:46	146 144-150	1571	167 164-170
0.63	7:06	1:20	10:37	141 139-144	1497	169 166-172
0.75	9:24	2:18 +58	18:23	133 119-145	2446	164 120-170
0.88	11:08	1:45 +23	13:58	143 132-148	1998	169 162-172
1.00	12:36	1:28	11:43	142 133-147	1664	166 122-172
1.13	14:25	1:48	14:27	137 128-155	1981	148 124-172
1.25	18:15	3:50 +2:26	30:39	130 89-160	3984	163 118-238
1.38	19:53	1:38 +13	13:04	152 145-159	1986	170 164-174
1.50	22:05	2:12 +51	17:39	158 148-163	2788	156 118-172
1.63	25:01	2:56 +1:29	23:28	153 147-163	3590	166 164-170
1.75	26:58	1:57 +30	15:35	162 144-172	2525	165 162-170
1.88	28:39	1:41 +13	13:28	160 153-165	2153	168 164-172
2.00	30:18	1:39 +17	13:13	161 153-164	2127	170 164-176
2.13	32:02	1:44	13:52	157 141-168	2176	143 120-174
2.25	33:31	1:30 +7	11:56	158 134-173	1887	169 118-176
2.38	35:44	2:13 +41	17:43	170 159-179	3012	167 118-174
2.50	38:17	2:33 +58	20:24	169 157-180	3447	167 128-174
2.63	39:57	1:39 +14	13:14	169 163-177	2237	165 118-172
2.75	41:19	1:22	10:59	175 170-185	1922	171 170-174
2.88	43:03	1:44 +23	13:54	175 168-183	2434	171 156-174
3.00	44:53	1:50 +19	14:37	179 166-193	2616	163 118-178
3.13	47:17	2:24 +51	19:10	172 152-192	3298	166 118-176
3.25	49:16	2:00 +16	15:59	174 166-181	2780	154 114-174
3.38	51:12	1:56 +36	15:27	184 167-208	2843	171 110-174
3.50	52:57	1:44 +23	13:56	179 175-182	2493	173 168-176
3.55	53:30	33	10:21	178 172-184	1844	171 170-172

Heart

157/208max

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BPM
WHR
MHR
Bands
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Cadence

164 (238 max) Stride Length: 85cm Run: 89.4% Walk: 10.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.04%	More
800m	5:21	10:46	35.94%	More
1km	6:42	10:46	37.54%	More
Mile	12:35	12:35	34.23%	More
5k	47:05	15:09	31.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	40.34
5km	35:32	11:26	42.37
5M	58:51	11:46	41.70
10km	1:14:06	11:56	41.43
10M	2:02:42	12:16	41.11
Half	2:43:22	12:28	40.27
20M	4:15:49	12:47	40.35
Mara	5:40:36	13:00	40.07

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