Mon 3rd Aug 2020 at 7:00am by boy elliott
Run > General
-
Time
46:05
-
Miles
5.00
-
Min/mi
9:13
-
Pacing
92%
-
WAVA
50.80
-
Stride(cm)
96
-
Cals
624
-
Cadence
182
-
BPM
151
-
%MHR
88.2
-
B/mi
1390
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 142/154bpm 125cal 6.21/6.72mph
2) 1m - 9:12(9:12/m) 151/162bpm 126cal 6.53/6.97mph
3) 1m - 9:08(9:08/m) 156/167bpm 128cal 6.57/6.89mph
4) 1m - 9:01(9:02/m) 152/158bpm 121cal 6.65/6.95mph
5) 1m - 9:03(9:03/m) 154/161bpm 124cal 6.63/7.16mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:14 |
133 125-143 |
1361 |
179 176-182 |
0.50 |
4:54 |
2:21 |
9:24 |
144 139-154 |
1354 |
183 178-190 |
0.75 |
7:19 |
2:25 |
9:38 |
145 140-150 |
1397 |
181 178-186 |
1.00 |
9:40 |
2:21 |
9:23 |
145 138-152 |
1361 |
181 176-186 |
1.25 |
11:58 |
2:18 |
9:11 |
145 137-152 |
1332 |
183 178-188 |
1.50 |
14:20 |
2:22 |
9:29 |
152 147-157 |
1441 |
182 178-186 |
1.75 |
16:35 |
2:15 |
8:59 |
155 151-160 |
1393 |
182 176-186 |
2.00 |
18:53 |
2:18 |
9:13 |
152 145-161 |
1401 |
183 180-186 |
2.25 |
21:12 |
2:20 |
9:18 |
154 151-158 |
1432 |
182 178-186 |
2.50 |
23:47 |
2:35 +19
|
10:19 |
161 154-165 |
1662 |
183 178-188 |
2.75 |
26:01 |
2:14 |
8:57 |
159 156-163 |
1422 |
183 180-188 |
3.00 |
28:20 |
2:18 |
9:13 |
148 140-156 |
1364 |
181 176-186 |
3.25 |
30:35 |
2:15 |
9:01 |
152 146-156 |
1370 |
181 178-184 |
3.50 |
32:47 |
2:13 |
8:51 |
150 147-154 |
1327 |
179 176-182 |
3.75 |
35:03 |
2:16 |
9:02 |
155 152-157 |
1401 |
180 176-188 |
4.00 |
37:21 |
2:18 |
9:12 |
152 147-158 |
1398 |
183 178-190 |
4.25 |
39:38 |
2:17 |
9:09 |
153 147-160 |
1400 |
182 178-188 |
4.50 |
41:54 |
2:16 |
9:04 |
154 149-158 |
1395 |
183 178-190 |
4.75 |
44:10 |
2:16 |
9:04 |
156 150-160 |
1414 |
182 176-190 |
5.00 |
46:24 |
2:14 |
8:55 |
156 151-160 |
1391 |
183 178-188 |
5.00 |
46:26 |
2 |
8:43 |
158 158-158 |
1378 |
182 182-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
37.60% |
More |
800m |
4:23 |
8:50 |
43.38% |
More |
1km |
5:30 |
8:51 |
45.15% |
More |
Mile |
8:56 |
8:56 |
47.28% |
More |
5k |
28:29 |
9:10 |
50.50% |
More |
5 miles |
46:19 |
9:16 |
50.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
50.52 |
5km |
27:50 |
8:58 |
51.66 |
5M |
46:05 |
9:13 |
50.78 |
10km |
58:01 |
9:20 |
50.36 |
10M |
1:36:05 |
9:37 |
50.25 |
Half |
2:07:55 |
9:46 |
49.54 |
20M |
3:20:19 |
10:01 |
50.13 |
Mara |
4:26:42 |
10:11 |
50.21 |
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