Mon 3rd Aug 2020 at 7:00am by boy elliott

Run > General

  • Time
    46:05
  • Miles
    5.00
  • Min/mi
    9:13
  • Pacing
    92%
  • WAVA
    50.80
  • Stride(cm)
    96
  • Cals
    624
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1390
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 142/154bpm 125cal 6.21/6.72mph
2) 1m - 9:12(9:12/m) 151/162bpm 126cal 6.53/6.97mph
3) 1m - 9:08(9:08/m) 156/167bpm 128cal 6.57/6.89mph
4) 1m - 9:01(9:02/m) 152/158bpm 121cal 6.65/6.95mph
5) 1m - 9:03(9:03/m) 154/161bpm 124cal 6.63/7.16mph
9:39 9:12 9:08 9:01 9:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 2% 36% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:14 133 125-143 1361 179 176-182
0.50 4:54 2:21 9:24 144 139-154 1354 183 178-190
0.75 7:19 2:25 9:38 145 140-150 1397 181 178-186
1.00 9:40 2:21 9:23 145 138-152 1361 181 176-186
1.25 11:58 2:18 9:11 145 137-152 1332 183 178-188
1.50 14:20 2:22 9:29 152 147-157 1441 182 178-186
1.75 16:35 2:15 8:59 155 151-160 1393 182 176-186
2.00 18:53 2:18 9:13 152 145-161 1401 183 180-186
2.25 21:12 2:20 9:18 154 151-158 1432 182 178-186
2.50 23:47 2:35 +19 10:19 161 154-165 1662 183 178-188
2.75 26:01 2:14 8:57 159 156-163 1422 183 180-188
3.00 28:20 2:18 9:13 148 140-156 1364 181 176-186
3.25 30:35 2:15 9:01 152 146-156 1370 181 178-184
3.50 32:47 2:13 8:51 150 147-154 1327 179 176-182
3.75 35:03 2:16 9:02 155 152-157 1401 180 176-188
4.00 37:21 2:18 9:12 152 147-158 1398 183 178-190
4.25 39:38 2:17 9:09 153 147-160 1400 182 178-188
4.50 41:54 2:16 9:04 154 149-158 1395 183 178-190
4.75 44:10 2:16 9:04 156 150-160 1414 182 176-190
5.00 46:24 2:14 8:55 156 151-160 1391 183 178-188
5.00 46:26 2 8:43 158 158-158 1378 182 182-182

Heart

151/165max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 37.60% More
800m 4:23 8:50 43.38% More
1km 5:30 8:51 45.15% More
Mile 8:56 8:56 47.28% More
5k 28:29 9:10 50.50% More
5 miles 46:19 9:16 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 50.52
5km 27:50 8:58 51.66
5M 46:05 9:13 50.78
10km 58:01 9:20 50.36
10M 1:36:05 9:37 50.25
Half 2:07:55 9:46 49.54
20M 3:20:19 10:01 50.13
Mara 4:26:42 10:11 50.21
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