Mon 3rd Aug 2020 at 6:00am by MrMo

Run > General

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Time
1:36:47
Miles
10.01
Min/mi
9:40
Pacing
94%
WAVA
49.10
Stride(cm)
97
Cals
1058
Cadence
171
BPM
137
%MHR
71.1
B/mi
1326
Asc(m)
69
Surface
Road

Notes & Comments

A bit better than Saturday, but it took about 5 or 6 miles to get going.

So, my body spent the first half of the run feeling about 3 out of 10 and the second half about 6 out of 10.

I'm pretty sure that the root cause of my problem here is the lack of massage and maintenance along with back to back races over two weekends.

Split Summary
===
1) 1m - 10:17(10:17/m) 125/131bpm 104cal
2) 1m - 10:19(10:19/m) 130/135bpm 108cal
3) 1m - 10:15(10:15/m) 132/137bpm 108cal
4) 1m - 10:02(10:02/m) 133/137bpm 105cal
5) 1m - 9:46(9:46/m) 138/141bpm 107cal
6) 1m - 9:36(9:36/m) 138/142bpm 103cal
7) 1m - 9:28(9:28/m) 139/143bpm 102cal
8) 1m - 9:17(9:17/m) 143/147bpm 106cal
9) 1m - 8:57(8:57/m) 147/151bpm 107cal
10) 1m - 8:49(8:49/m) 150/154bpm 108cal
11) 0.01m - 2(5:28/m) 154/154bpm

10:17 10:19 10:15 10:02 9:46 9:36 9:28 9:17 8:57 8:49 2

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	119 83-130	1223	170 166-174	6/4
1.00	10:16	5:07	10:15	128 124-131	1311	171 168-174	3/4
1.50	15:26	5:11	10:21	130 126-135	1346	171 140-176	3/6
2.00	20:35	5:08	10:16	130 127-133	1336	171 162-176	5/3
2.50	25:41	5:07	10:13	132 128-136	1349	171 168-174	3/2
3.00	30:50	5:09	10:17	133 131-136	1368	170 166-174	3/3
3.50	35:52	5:02	10:05	133 131-135	1341	170 162-174	4/4
4.00	40:52	5:00	9:59	134 130-137	1338	171 168-176	1/2
4.50	45:50	4:58	9:57	137 134-141	1363	171 168-176	2/3
5.00	50:37	4:47	9:35	138 135-141	1322	170 166-176	4/3
5.50	55:24	4:46	9:33	139 136-141	1327	170 168-174	2/2
6.00	1:00:14	4:50	9:40	137 135-140	1323	169 162-174	4/4
6.50	1:04:58	4:45	9:30	140 135-143	1329	172 168-174	3/3
7.00	1:09:42	4:43	9:27	139 135-142	1313	171 168-174	2/2
7.50	1:14:20	4:38	9:17	143 139-146	1327	172 170-178	3/4
8.00	1:18:59	4:38	9:17	144 141-147	1336	171 154-176	4/4
8.50	1:23:28	4:30	8:59	147 144-150	1321	171 168-178	3/1
9.00	1:27:56	4:28	8:55	148 144-150	1320	172 170-174	5/5
9.50	1:32:21	4:25	8:50	149 147-151	1317	172 168-174	4/4
10.00	1:36:44	4:24	8:47	151 148-154	1326	172 166-176	3/3
10.01	1:36:47	3	7:08	154 154-154	1098	174 174-174	0/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 5m, Flat prediction 1:36:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	10	1:36:35	9:40
Walk	0.2	147	0	12	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.81%	More
800m	4:21	8:45	43.07%	More
1km	5:27	8:46	44.81%	More
Mile	8:48	8:48	47.29%	More
5k	28:04	9:02	50.46%	More
5 miles	46:06	9:13	49.94%	More
10k	57:59	9:20	49.56%	More
10 miles	1:36:43	9:40	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.82
5km	27:21	8:48	51.77
5M	45:44	9:09	50.35
10km	57:50	9:18	49.69
10M	1:36:41	9:40	49.10
Half	2:09:25	9:53	48.14
20M	3:24:23	10:13	48.30
Mara	4:33:35	10:27	48.12

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