Mon 3rd Aug 2020 at 7:00am by AngeM

Run > General

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Time
32:13
Miles
3.87
Min/mi
8:19
Pacing
83%
WAVA
64.11
Stride(cm)
95
Cals
324
Cadence
204
BPM
143
%MHR
83.4
B/mi
1188
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Monday = fresher = nice.

Split Summary
===
1) 1m - 8:17(8:17/m) 131/141bpm 75cal
2) 1m - 8:29(8:29/m) 143/148bpm 86cal
3) 1m - 8:15(8:15/m) 150/155bpm 88cal
4) 0.87m - 7:12(8:19/m) 151/158bpm 75cal

8:17 8:29 8:15 7:12

Pin Map

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	103 74-127	866	200 196-206	0/3
0.25	2:09	1:06	8:47	130 128-132	1142	197 194-206	2/3
0.38	3:13	1:04	8:32	131 129-133	1119	200 196-204	1/3
0.50	4:16	1:03	8:25	133 130-135	1119	203 198-208	1/3
0.63	5:18	1:02	8:16	134 132-137	1109	203 198-206	1/2
0.75	6:17	59	7:52	138 137-140	1085	203 200-204	0/2
0.88	7:16	59	7:52	139 136-140	1094	203 190-206	1/1
1.00	8:18	1:02	8:15	139 138-140	1148	200 186-208	2/2
1.13	9:21	1:03	8:23	140 138-142	1174	204 202-210	2/1
1.25	10:25	1:04	8:30	140 138-142	1190	203 202-206	3/3
1.38	11:29	1:04	8:36	143 142-145	1230	203 200-206	2/1
1.50	12:34	1:04	8:36	142 140-144	1220	203 200-204	1/1
1.63	13:38	1:05	8:38	143 141-146	1234	204 202-206	6/4
1.75	14:43	1:04	8:36	143 142-144	1229	204 202-206	1/3
1.88	15:48	1:05	8:43	145 144-147	1263	204 202-206	6/1
2.00	16:47	59	7:53	146 145-148	1151	204 202-206	1/5
2.13	17:48	1:01	8:04	149 147-151	1202	203 190-208	2/2
2.25	19:00	1:13 +11	9:41	149 142-151	1442	206 198-210	3/4
2.38	20:02	1:02	8:13	149 146-151	1225	207 204-210	2/2
2.50	21:06	1:04	8:34	152 150-152	1301	205 204-208	2/1
2.63	22:10	1:04	8:31	153 151-155	1302	204 190-210	2/4
2.75	23:11	1:01	8:08	152 151-153	1237	208 206-212	2/3
2.88	24:27	1:16 +15	10:08	147 140-153	1489	207 198-212	5/3
3.00	25:27	1:00	8:02	149 145-153	1197	209 208-210	2/4
3.13	26:29	1:01	8:09	154 152-155	1256	207 204-210	5/2
3.25	28:13	1:44 +43	13:54	144 132-155	2001	197 90-216	1/7
3.38	29:17	1:04 +5	8:31	144 137-150	1226	212 202-216	7/2
3.50	30:19	1:03	8:20	153 149-155	1276	208 204-212	3/1
3.63	31:34	1:15 +10	10:00	153 149-157	1531	206 204-210	3/1
3.75	32:49	1:15 +10	9:56	153 149-156	1520	206 196-208	5/0
3.87	33:46	57	8:11	154 149-155	1260	209 186-218	1/4

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 15m, Flat prediction 31:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:34
See your biggest climbs

Cadence

204 (218 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	204	3.9	32:14	8:38
Walk	1.2	90	0	24	2:26:57
Pause	3.2	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	50.15%	More
800m	4:00	8:02	52.97%	More
1km	5:03	8:07	54.71%	More
Mile	8:15	8:15	57.14%	More
5k	26:16	8:27	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	61.41
5km	25:32	8:13	64.57
5M	42:16	8:27	63.66
10km	53:13	8:34	63.30
10M	1:28:08	8:49	62.96
Half	1:57:20	8:57	61.77
20M	3:03:44	9:11	62.06
Mara	4:04:38	9:20	61.73

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