Mon 3rd Aug 2020 at 6:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
51:02
Miles
6.03
Min/mi
8:28
Pacing
94%
WAVA
52.47
Stride(cm)
120
Cals
619
Cadence
159
BPM
135
%MHR
78.1
B/mi
1144
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 123/135bpm 95cal 7.06/7.56mph
2) 1m - 8:41(8:41/m) 136/152bpm 113cal 6.91/7.7mph
3) 1m - 8:28(8:28/m) 134/152bpm 98cal 7.09/8mph
4) 1m - 8:25(8:25/m) 135/145bpm 100cal 7.13/7.35mph
5) 1m - 8:36(8:36/m) 140/154bpm 107cal 6.98/7.49mph
6) 1m - 8:10(8:10/m) 141/155bpm 103cal 7.34/7.89mph
7) 0.03m - 13(7:31/m) 151/153bpm 3cal 7.98/7.91mph

8:30 8:41 8:28 8:25 8:36 8:10 13

Pin Map

0mi in 0

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	113 77-126	964	161 94-168	3/3
0.50	4:22	2:14	8:56	122 115-127	1091	162 156-168	6/7
0.75	6:23	2:01	8:06	128 124-133	1036	161 158-164	2/6
1.00	8:29	2:06	8:23	129 125-134	1082	161 156-166	4/2
1.25	10:36	2:06	8:25	133 125-139	1120	160 158-164	2/7
1.50	12:48	2:13	8:51	133 129-141	1176	161 158-166	7/1
1.75	14:57	2:08	8:33	134 128-142	1147	158 152-160	2/2
2.00	17:10	2:13	8:53	144 138-152	1279	158 154-162	11/3
2.25	19:23	2:13	8:53	140 133-152	1244	157 150-162	8/2
2.50	21:33	2:09	8:38	139 130-144	1200	156 152-160	10/17
2.75	23:35	2:02	8:08	128 123-134	1042	157 154-162	0/18
3.00	25:38	2:03	8:11	128 121-133	1047	158 156-160	0/4
3.25	27:45	2:08	8:31	131 127-136	1115	158 154-160	1/9
3.50	29:51	2:05	8:21	133 128-139	1111	158 154-162	5/6
3.75	32:00	2:09	8:37	137 128-143	1180	159 156-164	6/2
4.00	34:03	2:03	8:12	139 133-144	1140	159 154-166	8/3
4.25	36:09	2:06	8:26	136 131-141	1147	160 156-166	8/1
4.50	38:28	2:19	9:15	142 134-151	1315	161 152-166	26/0
4.75	40:31	2:03	8:11	148 139-152	1211	157 152-162	13/28
5.00	42:39	2:08	8:31	137 131-141	1168	159 154-162	1/5
5.25	44:39	2:00	8:02	138 135-140	1109	161 158-164	4/3
5.50	46:43	2:04	8:15	137 132-140	1131	161 158-164	6/2
5.75	48:48	2:05	8:20	144 137-152	1201	159 152-162	8/0
6.00	50:49	2:01	8:03	148 143-155	1192	154 152-158	1/8
6.03	51:02	13	8:02	152 151-152	1222	156 154-156	0/1

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 59m, Flat prediction 50:33

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.1%	8:49
15 3.4%	8:56
13 2.0%	8:21
10 8.6%	9:51
See your biggest climbs

Cadence

159 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	6	51:02	8:28
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.35%	More
800m	4:00	8:03	44.73%	More
1km	5:02	8:05	46.51%	More
Mile	8:10	8:10	49.10%	More
5k	26:02	8:23	52.38%	More
5 miles	42:15	8:27	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	52.77
5km	25:16	8:08	53.95
5M	41:51	8:22	52.90
10km	52:41	8:29	52.41
10M	1:27:14	8:43	52.24
Half	1:56:09	8:52	51.47
20M	3:01:53	9:06	52.08
Mara	4:02:10	9:15	52.16

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