Mon 3rd Aug 2020 at 7:00am by POB1976

Walk > General

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Time
17:41
Miles
0.84
Min/mi
21:03
Stride(cm)
65
Cals
126
Cadence
117
BPM
77
%MHR
46.1
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84m - 17:41(21:05/m) 77/96bpm 126cal 50/65rpm 2.85/3.53mph

17:41

Pace

15%

30%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:41	76 69-82	1724	115 112-118
0.13	3:13	1:48	28:51	80 72-90	2308	115 96-122
0.19	4:32	1:19	20:57	81 75-86	1696	118 110-130
0.25	5:47	1:15	20:07	78 74-81	1569	118 116-122
0.31	7:08	1:20	21:26	77 74-79	1650	116 106-118
0.38	8:23	1:15	20:01	77 75-80	1542	118 114-120
0.44	9:36	1:13	19:27	77 75-81	1498	118 114-120
0.50	10:42	1:07	17:47	72 68-78	1281	117 114-120
0.56	11:47	1:05	17:14	80 77-83	1379	119 116-120
0.63	13:28	1:41	27:03	84 70-95	2273	120 116-122
0.69	14:40	1:11	19:01	75 72-79	1426	119 116-120
0.75	16:03	1:23	22:06	75 69-86	1657	118 112-122
0.81	17:10	1:07	17:56	75 69-78	1345	118 114-120
0.84	17:41	31	19:48	70 69-73	1386	116 114-118

Heart

77/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:58	20:03	More
1km	12:31	20:08	More

Predictions

Dist	Time	Per Mile

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