Mon 3rd Aug 2020 at 5:00am by Pee Jay
Bike > General
-
Time
1:40:28
-
Miles
27.28
-
Mph
16.3
-
FBI
77.65
-
Cals
1140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:44(3:33/m) 195cal 16.92/31.76mph
2) 5m - 18:37(3:43/m) 207cal 16.11/22.3mph
3) 5m - 17:13(3:27/m) 213cal 17.43/23.13mph
4) 5m - 17:34(3:31/m) 207cal 17.08/24.07mph
5) 5m - 18:27(3:41/m) 196cal 16.26/20.13mph
6) 2.28m - 10:54(4:47/m) 122cal 12.54/19.44mph
17:44 18:37 17:13 17:34 18:27 10:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:23 |
4:23 +17
|
13.69 |
2.00 |
7:16 |
2:53 |
20.79 |
3.00 |
10:42 |
3:26 |
17.47 |
4.00 |
14:19 |
3:36 |
16.63 |
5.00 |
18:00 |
3:41 |
16.27 |
6.00 |
21:46 |
3:46 |
15.91 |
7.00 |
25:28 |
3:42 |
16.24 |
8.00 |
29:36 |
4:08 |
14.50 |
9.00 |
33:16 |
3:40 |
16.34 |
10.00 |
36:37 |
3:21 |
17.95 |
11.00 |
39:59 |
3:23 |
17.78 |
12.00 |
43:41 |
3:42 |
16.24 |
13.00 |
46:52 |
3:11 |
18.89 |
14.00 |
50:17 |
3:26 |
17.51 |
15.00 |
53:49 |
3:32 |
16.96 |
16.00 |
57:22 |
3:32 |
16.95 |
17.00 |
1:01:01 |
3:39 |
16.44 |
18.00 |
1:04:29 |
3:28 |
17.28 |
19.00 |
1:08:04 |
3:34 |
16.79 |
20.00 |
1:11:23 |
3:19 |
18.07 |
21.00 |
1:14:48 |
3:25 |
17.55 |
22.00 |
1:18:36 |
3:48 |
15.82 |
23.00 |
1:23:55 |
5:20 +1:39
|
11.26 |
24.00 |
1:27:40 |
3:44 |
16.04 |
25.00 |
1:31:28 |
3:48 |
15.76 |
26.00 |
1:35:22 |
3:54 |
15.40 |
27.00 |
1:41:40 |
6:18 +27
|
9.52 |
27.28 |
1:42:49 |
1:09 |
14.52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:12 |
2:26 |
More |
1km |
1:33 |
2:29 |
More |
Mile |
2:47 |
2:47 |
More |
5k |
10:10 |
3:16 |
More |
5 miles |
16:47 |
3:21 |
More |
10k |
21:08 |
3:24 |
More |
10 miles |
34:18 |
3:26 |
More |
Half |
45:29 |
3:28 |
More |
20 miles |
1:10:15 |
3:31 |
More |
Mara |
1:35:46 |
3:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:39 |
3:16 |
20km |
41:39 |
3:21 |
15 miles |
51:25 |
3:26 |
20 miles |
1:10:58 |
3:33 |
40km |
1:30:31 |
3:39 |
25 miles |
1:31:07 |
3:39 |
42km |
1:35:36 |
3:40 |
50 miles |
3:18:02 |
3:58 |
56 miles |
3:44:50 |
4:01 |
100 miles |
7:10:24 |
4:18 |
112 miles |
8:08:39 |
4:22 |
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