Mon 3rd Aug 2020 at 6:00am by stocksr

Run > General

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Time
55:17
Miles
4.07
Min/mi
13:35
Pacing
81%
WAVA
32.99
Stride(cm)
85
Cals
522
Cadence
140
BPM
142
%MHR
70.9
B/mi
1925
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 147/163bpm 84cal 8/9.91kmph
2) 1km - 8:20(8:20/km) 149/159bpm 81cal 7.2/8.53kmph
3) 1km - 8:15(8:15/km) 144/155bpm 79cal 7.27/8.8kmph
4) 1km - 8:11(8:11/km) 150/158bpm 85cal 7.33/8.9kmph
5) 1km - 9:11(9:11/km) 138/153bpm 76cal 6.53/9.31kmph
6) 1km - 8:48(8:48/km) 136/153bpm 76cal 6.81/9.14kmph
7) 0.55km - 5:01(9:04/km) 134/153bpm 41cal 6.62/8.8kmph

7:30 8:20 8:15 8:11 9:11 8:48 5:01

Pace

53%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	125 98-142	1600	158 130-166	2/3
0.25	2:54	1:18	10:24	148 141-154	1540	159 156-162	0/5
0.38	4:12	1:18	10:26	152 150-154	1587	157 154-162	1/2
0.50	5:37	1:25	11:17	159 151-163	1794	155 152-158	2/3
0.63	7:34	1:57	15:32	147 126-161	2284	126 112-156	3/2
0.75	9:07	1:33	12:27	144 128-155	1793	153 120-160	5/1
0.88	10:41	1:35	12:36	155 151-157	1953	155 152-158	3/2
1.00	12:14	1:32	12:17	157 154-159	1928	153 150-156	0/3
1.13	13:59	1:45	14:04	155 145-158	2180	140 120-156	2/1
1.25	15:54	1:55	15:16	135 128-146	2062	128 102-156	4/2
1.38	17:22	1:29	11:50	151 148-154	1788	154 152-158	2/1
1.50	19:04	1:42	13:34	149 136-155	2021	135 118-156	3/1
1.63	20:58	1:54	15:13	133 125-147	2023	137 118-156	3/2
1.75	22:48	1:49	14:36	143 127-152	2087	136 116-156	4/1
1.88	24:13	1:25	11:20	145 132-153	1642	155 154-156	1/3
2.00	25:45	1:33	12:23	155 153-156	1920	154 152-158	1/2
2.13	27:29	1:43	13:45	147 137-158	2022	141 116-162	2/2
2.25	29:04	1:36	12:44	152 146-155	1937	155 150-158	2/2
2.38	30:54	1:50	14:39	150 133-155	2197	136 118-156	2/2
2.50	32:27	1:33	12:20	142 131-149	1751	150 112-158	1/4
2.63	34:06	1:40	13:19	151 143-152	2010	139 114-156	2/2
2.75	36:32	2:26	19:28	127 123-140	2472	116 94-122	1/1
2.88	38:26	1:54	15:11	127 121-139	1928	125 106-160	2/1
3.00	39:52	1:26	11:27	146 141-149	1672	155 152-156	1/3
3.13	41:47	1:55	15:23	142 130-148	2184	131 110-156	3/3
3.25	43:39	1:52	14:52	127 123-131	1888	125 114-158	1/1
3.38	45:32	1:53	15:08	137 125-147	2072	130 118-158	1/1
3.50	47:11	1:39	13:13	137 124-149	1810	145 118-158	0/2
3.63	48:45	1:33	12:27	138 124-149	1718	143 116-158	1/3
3.75	50:37	1:52	14:59	143 121-152	2143	126 116-158	1/2
3.88	52:51	2:14	17:49	124 119-128	2209	115 88-122	3/2
4.00	54:20	1:29	11:51	140 127-150	1659	156 152-158	3/2
4.07	55:18	58	13:26	152 150-153	2042	133 112-156	3/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 55:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	155	2.9	33:49	11:48
Walk	38.5	117	1.2	21:17	17:38
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	30.74%	More
800m	5:26	10:56	33.51%	More
1km	7:26	11:58	31.98%	More
Mile	12:08	12:08	33.53%	More
5k	41:24	13:19	33.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	32.60
5km	41:31	13:22	33.33
5M	1:08:46	13:45	32.70
10km	1:26:34	13:56	32.41
10M	2:23:22	14:20	32.31
Half	3:10:52	14:34	31.84
20M	4:58:54	14:57	32.22
Mara	6:37:57	15:11	32.27

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