Mon 3rd Aug 2020 at 6:00am by bob hopeless

Run > General

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Time
37:40
Miles
5.01
Min/mi
7:31
Pacing
60%
WAVA
60.34
Stride(cm)
122
Cals
505
Cadence
176
BPM
139
%MHR
71.6
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 37:40(7:31/m) 140/172bpm 505cal 7.99/9.56mph

37:40

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	131 79-161	1039	176 168-182
0.50	3:56	1:57	7:49	168 161-172	1314	180 176-182
0.75	5:50	1:53	7:34	158 133-169	1195	178 174-180
1.00	7:46	1:56	7:44	134 132-137	1037	177 176-180
1.25	9:41	1:55	7:41	141 136-147	1084	176 172-178
1.50	11:39	1:58	7:52	140 122-152	1101	176 172-198
1.75	13:26	1:47	7:09	134 122-141	959	175 172-178
2.00	15:19	1:52	7:30	137 134-140	1027	175 172-178
2.25	17:06	1:47	7:08	137 135-140	976	176 174-180
2.50	18:56	1:50	7:20	137 135-141	1006	175 172-178
2.75	22:35	3:39 +1:51	14:35	120 90-136	1749	174 166-178
3.00	24:31	1:56	7:44	134 132-135	1037	176 172-178
3.25	26:23	1:53	7:30	136 133-141	1021	176 172-180
3.50	28:14	1:51	7:24	136 135-138	1007	176 172-178
3.75	30:05	1:50	7:22	138 135-141	1016	177 174-178
4.00	31:55	1:50	7:19	140 137-143	1025	177 174-180
4.25	33:46	1:51	7:24	141 138-143	1043	177 174-180
4.50	35:38	1:53	7:32	138 134-141	1039	174 170-176
4.75	37:34	1:56	7:44	136 133-142	1051	176 172-178
5.00	39:26	1:51	7:26	146 143-148	1084	174 166-180

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (198 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	5	37:40	7:31
Walk	4.7	132	0	1:51	22:58:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.44%	More
800m	3:34	7:10	51.60%	More
1km	4:29	7:13	53.54%	More
Mile	7:14	7:14	56.64%	More
5k	23:21	7:31	59.72%	More
5 miles	37:34	7:31	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	22:22	7:12	62.34
5M	37:35	7:31	60.30
10km	47:39	7:40	59.34
10M	1:20:06	8:01	58.30
Half	1:47:33	8:13	56.97
20M	2:50:41	8:32	56.89
Mara	3:49:11	8:45	56.49

Fetch Miles

7:21	Baiter 1st mile

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