Mon 3rd Aug 2020 at 6:00am by Kanajlo

Run > General

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Time
33:44
Miles
3.53
Min/mi
9:33
Pacing
96%
WAVA
44.25
Stride(cm)
116
Cals
521
Cadence
145
BPM
151
%MHR
79.1
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 146/156bpm 144cal 6.19/6.68mph
2) 1m - 9:40(9:40/m) 153/160bpm 152cal 6.21/6.39mph
3) 1m - 9:30(9:30/m) 152/159bpm 147cal 6.32/6.49mph
4) 0.53m - 4:53(9:09/m) 159/164bpm 78cal 6.56/6.72mph

9:41 9:40 9:30 4:53

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:36	121 92-137	1161	139 100-148
0.25	2:22	1:10	9:18	146 138-151	1357	146 144-146
0.38	3:29	1:08	9:01	153 151-155	1380	146 144-146
0.50	4:45	1:16	10:08	153 151-156	1549	145 142-146
0.63	5:54	1:09	9:13	151 145-156	1392	146 144-146
0.75	7:09	1:14	9:54	150 148-151	1485	144 142-146
0.88	8:25	1:16	10:11	151 146-153	1538	142 140-144
1.00	9:37	1:12	9:37	146 143-151	1404	145 142-146
1.13	10:48	1:11	9:29	151 150-153	1431	145 142-146
1.25	12:01	1:13	9:42	150 149-153	1454	145 142-146
1.38	13:14	1:13	9:47	155 149-159	1517	143 140-146
1.50	14:26	1:12	9:35	150 145-154	1437	145 144-146
1.63	15:39	1:12	9:39	153 152-155	1476	145 142-146
1.75	16:50	1:11	9:31	157 153-160	1495	145 144-146
1.88	18:04	1:14	9:50	153 149-156	1505	146 144-146
2.00	19:17	1:13	9:48	157 154-159	1538	145 142-146
2.13	20:30	1:12	9:39	155 150-158	1497	144 144-146
2.25	21:43	1:14	9:48	151 150-153	1480	145 140-146
2.38	22:54	1:11	9:26	152 150-156	1433	145 142-148
2.50	24:06	1:12	9:34	151 146-155	1444	145 144-146
2.63	25:16	1:11	9:27	152 150-154	1437	146 144-146
2.75	26:26	1:10	9:20	151 149-154	1409	146 146-146
2.88	27:37	1:11	9:28	150 144-156	1420	146 144-150
3.00	28:47	1:10	9:17	155 147-159	1440	146 144-148
3.13	29:57	1:10	9:18	160 159-163	1488	146 146-148
3.25	31:08	1:12	9:32	156 153-159	1487	146 142-146
3.38	32:15	1:07	8:56	158 154-162	1413	146 144-150
3.50	33:22	1:07	8:54	161 160-162	1432	148 146-150
3.54	33:43	21	8:55	160 159-161	1425	146 144-150

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (150 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	145	3.5	33:40	9:31
Walk	0.1	100	0	3	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	34.13%	More
800m	4:32	9:07	37.33%	More
1km	5:41	9:08	39.05%	More
Mile	9:14	9:14	41.65%	More
5k	29:39	9:33	44.04%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	29:14	9:25
5M	49:50	9:58
10km	1:03:35	10:14
10M	1:48:23	10:50
Half	2:26:41	11:12
20M	3:55:42	11:47
Mara	5:19:00	12:11

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