Mon 3rd Aug 2020 at 6:00am by Barney1982

Run > General

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Time
14:27
Miles
1.30
Min/mi
11:07
Pacing
50%
WAVA
36.13
Stride(cm)
92
Cals
182
Cadence
158
BPM
139
%MHR
73.2
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 144/166bpm 145cal 5.33/5.82mph
2) 0.3m - 3:11(10:36/m) 142/165bpm 37cal 5.66/6.14mph

11:15 3:11

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	116 101-131	1229	158 118-166
0.13	1:26	46	12:21	142 134-150	1754	161 158-164
0.19	2:10	43	11:36	151 150-152	1751	159 158-160
0.25	4:17	2:07 +1:25	33:55	120 102-155	4070	151 118-162
0.31	4:59	43	11:21	131 122-139	1487	161 160-162
0.38	5:42	42	11:19	145 140-149	1641	160 160-162
0.44	6:23	42	11:07	151 149-153	1679	160 158-162
0.50	7:06	42	11:18	158 155-159	1786	159 158-160
0.56	7:49	43	11:31	160 158-162	1844	160 158-162
0.63	8:27	38	10:14	163 162-164	1667	160 158-162
0.69	10:36	2:08 +1:28	34:12	139 100-166	4754	142 118-162
0.75	11:18	42	11:14	124 110-135	1393	162 162-162
0.81	11:58	40	10:37	145 138-149	1541	161 160-162
0.88	13:40	1:42 +58	27:12	138 127-154	3754	161 158-164
0.94	14:44	1:05 +22	17:17	151 148-155	2609	161 158-162
1.00	15:30	46	12:08	158 155-160	1917	159 158-160
1.06	17:06	1:36 +1:04	25:35	152 123-165	3888	159 146-164
1.13	17:57	51	13:33	137 128-145	1857	162 162-164
1.19	19:45	1:48 +1:09	28:56	138 114-153	3992	153 104-164
1.25	20:23	38	10:09	132 120-143	1340	163 162-166
1.30	20:55	32	10:34	151 145-155	1595	164 158-168

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	161	1.3	13:39	12:44
Walk	18.9	113	0	4:28	8:17:17
Pause	11.8	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	28.57%	More
800m	5:36	11:15	30.78%	More
1km	7:00	11:15	32.26%	More
Mile	11:15	11:15	34.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	35.58
5km	36:23	11:43	36.39
5M	1:00:15	12:03	35.70
10km	1:15:52	12:13	35.43
10M	2:05:38	12:34	35.34
Half	2:47:16	12:46	34.85
20M	4:21:56	13:06	35.26
Mara	5:48:44	13:19	35.32

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