Sun 2nd Aug 2020 at 5:00am by Sportaloo
Run > General
-
Time
1:04:56
-
Miles
9.41
-
Min/mi
6:54
-
Pacing
83%
-
WAVA
69.71
-
Stride(cm)
131
-
Cals
799
-
Cadence
178
-
BPM
161
-
%MHR
96.2
-
B/mi
1109
-
Asc(m)
141
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:09(4:09/km) 136/148bpm 41cal 14.48/15.45kmph
2) 1km - 4:14(4:14/km) 141/145bpm 44cal 14.16/14.91kmph
3) 1km - 4:15(4:15/km) 151/167bpm 50cal 14.12/14.31kmph
4) 1km - 4:12(4:12/km) 155/160bpm 51cal 14.28/14.58kmph
5) 1km - 4:21(4:21/km) 154/160bpm 51cal 13.79/14.04kmph
6) 1km - 4:23(4:23/km) 156/161bpm 52cal 13.67/13.94kmph
7) 1km - 4:23(4:23/km) 160/167bpm 54cal 13.71/13.84kmph
8) 1km - 4:23(4:23/km) 161/165bpm 54cal 13.69/13.67kmph
9) 1km - 4:24(4:24/km) 156/163bpm 48cal 13.65/14.08kmph
10) 1km - 4:26(4:26/km) 159/165bpm 52cal 13.54/13.64kmph
11) 1km - 4:22(4:22/km) 169/196bpm 56cal 13.73/14.01kmph
12) 1km - 4:18(4:18/km) 181/201bpm 63cal 13.94/14.21kmph
13) 1km - 4:13(4:13/km) 176/187bpm 59cal 14.23/14.81kmph
14) 1km - 4:10(4:10/km) 176/180bpm 58cal 14.4/14.64kmph
15) 1km - 4:09(4:09/km) 177/190bpm 58cal 14.48/14.58kmph
16) 0.14km - 35(4:12/km) 183/190bpm 8cal 14.28/14.71kmph
4:09 4:14 4:15 4:12 4:21 4:23 4:23 4:23 4:24 4:26 4:22 4:18 4:13 4:10 4:09 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:41 |
132 78-148 |
881 |
176 168-182 |
9/26 |
1.00 |
6:39 |
3:19 |
6:38 |
140 136-143 |
928 |
172 170-176 |
0/41 |
1.50 |
10:06 |
3:27 |
6:53 |
143 141-146 |
985 |
176 172-180 |
13/12 |
2.00 |
13:32 |
3:26 |
6:53 |
156 139-167 |
1074 |
176 172-180 |
10/8 |
2.50 |
16:56 |
3:23 |
6:47 |
155 152-160 |
1051 |
175 174-176 |
1/16 |
3.00 |
20:26 |
3:30 |
7:00 |
154 150-160 |
1078 |
175 174-178 |
7/10 |
3.50 |
23:56 |
3:31 |
7:01 |
157 152-160 |
1102 |
175 174-178 |
5/6 |
4.00 |
27:28 |
3:32 |
7:04 |
158 154-163 |
1116 |
179 176-184 |
13/1 |
4.50 |
31:00 |
3:32 |
7:04 |
160 156-166 |
1132 |
178 176-180 |
7/2 |
5.00 |
34:32 |
3:31 |
7:03 |
161 158-164 |
1134 |
181 178-184 |
9/0 |
5.50 |
38:03 |
3:32 |
7:03 |
156 147-163 |
1101 |
179 176-182 |
8/4 |
6.00 |
41:39 |
3:36 |
7:11 |
158 151-164 |
1136 |
181 178-182 |
13/0 |
6.50 |
45:09 |
3:30 |
6:59 |
160 157-164 |
1118 |
180 178-182 |
3/4 |
7.00 |
48:41 |
3:33 |
7:06 |
176 156-194 |
1249 |
181 178-184 |
15/3 |
7.50 |
53:01 |
4:20 +50
|
8:39 |
183 162-200 |
1584 |
180 170-184 |
10/7 |
8.00 |
56:22 |
3:21 |
6:42 |
176 159-186 |
1178 |
181 174-186 |
6/10 |
8.50 |
59:41 |
3:19 |
6:39 |
176 171-180 |
1169 |
179 176-186 |
3/15 |
9.00 |
1:03:04 |
3:23 |
6:46 |
178 168-190 |
1203 |
181 178-184 |
3/3 |
9.41 |
1:05:46 |
2:42 |
6:39 |
178 172-190 |
1185 |
181 176-182 |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
51.54% |
More |
800m |
3:13 |
6:29 |
59.13% |
More |
1km |
4:03 |
6:31 |
61.38% |
More |
Mile |
6:33 |
6:33 |
64.47% |
More |
5k |
21:07 |
6:48 |
68.11% |
More |
5 miles |
34:28 |
6:54 |
67.91% |
More |
10k |
43:04 |
6:56 |
67.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
70.06 |
5km |
20:04 |
6:28 |
71.66 |
5M |
33:13 |
6:39 |
70.45 |
10km |
41:49 |
6:44 |
69.87 |
10M |
1:09:15 |
6:56 |
69.72 |
Half |
1:32:13 |
7:02 |
68.72 |
20M |
2:24:24 |
7:13 |
69.54 |
Mara |
3:12:15 |
7:20 |
69.65 |
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