Sun 2nd Aug 2020 at 5:00am by Sportaloo

Run > General

  • Time
    1:04:56
  • Miles
    9.41
  • Min/mi
    6:54
  • Pacing
    83%
  • WAVA
    69.71
  • Stride(cm)
    131
  • Cals
    799
  • Cadence
    178
  • BPM
    161
  • %MHR
    96.2
  • B/mi
    1109
  • Asc(m)
    141
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 136/148bpm 41cal 14.48/15.45kmph
2) 1km - 4:14(4:14/km) 141/145bpm 44cal 14.16/14.91kmph
3) 1km - 4:15(4:15/km) 151/167bpm 50cal 14.12/14.31kmph
4) 1km - 4:12(4:12/km) 155/160bpm 51cal 14.28/14.58kmph
5) 1km - 4:21(4:21/km) 154/160bpm 51cal 13.79/14.04kmph
6) 1km - 4:23(4:23/km) 156/161bpm 52cal 13.67/13.94kmph
7) 1km - 4:23(4:23/km) 160/167bpm 54cal 13.71/13.84kmph
8) 1km - 4:23(4:23/km) 161/165bpm 54cal 13.69/13.67kmph
9) 1km - 4:24(4:24/km) 156/163bpm 48cal 13.65/14.08kmph
10) 1km - 4:26(4:26/km) 159/165bpm 52cal 13.54/13.64kmph
11) 1km - 4:22(4:22/km) 169/196bpm 56cal 13.73/14.01kmph
12) 1km - 4:18(4:18/km) 181/201bpm 63cal 13.94/14.21kmph
13) 1km - 4:13(4:13/km) 176/187bpm 59cal 14.23/14.81kmph
14) 1km - 4:10(4:10/km) 176/180bpm 58cal 14.4/14.64kmph
15) 1km - 4:09(4:09/km) 177/190bpm 58cal 14.48/14.58kmph
16) 0.14km - 35(4:12/km) 183/190bpm 8cal 14.28/14.71kmph
4:09 4:14 4:15 4:12 4:21 4:23 4:23 4:23 4:24 4:26 4:22 4:18 4:13 4:10 4:09 35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:20 3:20 6:41 132 78-148 881 176 168-182 9/26
1.00 6:39 3:19 6:38 140 136-143 928 172 170-176 0/41
1.50 10:06 3:27 6:53 143 141-146 985 176 172-180 13/12
2.00 13:32 3:26 6:53 156 139-167 1074 176 172-180 10/8
2.50 16:56 3:23 6:47 155 152-160 1051 175 174-176 1/16
3.00 20:26 3:30 7:00 154 150-160 1078 175 174-178 7/10
3.50 23:56 3:31 7:01 157 152-160 1102 175 174-178 5/6
4.00 27:28 3:32 7:04 158 154-163 1116 179 176-184 13/1
4.50 31:00 3:32 7:04 160 156-166 1132 178 176-180 7/2
5.00 34:32 3:31 7:03 161 158-164 1134 181 178-184 9/0
5.50 38:03 3:32 7:03 156 147-163 1101 179 176-182 8/4
6.00 41:39 3:36 7:11 158 151-164 1136 181 178-182 13/0
6.50 45:09 3:30 6:59 160 157-164 1118 180 178-182 3/4
7.00 48:41 3:33 7:06 176 156-194 1249 181 178-184 15/3
7.50 53:01 4:20 +50 8:39 183 162-200 1584 180 170-184 10/7
8.00 56:22 3:21 6:42 176 159-186 1178 181 174-186 6/10
8.50 59:41 3:19 6:39 176 171-180 1169 179 176-186 3/15
9.00 1:03:04 3:23 6:46 178 168-190 1203 181 178-184 3/3
9.41 1:05:46 2:42 6:39 178 172-190 1185 181 176-182 0/10

Heart

161/200max
  • Show Beats/Mile

Elevation

Asc 141m, Range 92m, Flat prediction 1:03:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 7:07
16 1.2% 7:02
16 2.0% 7:05
13 3.5% 6:53
11 1.8% 9:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 131cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 51.54% More
800m 3:13 6:29 59.13% More
1km 4:03 6:31 61.38% More
Mile 6:33 6:33 64.47% More
5k 21:07 6:48 68.11% More
5 miles 34:28 6:54 67.91% More
10k 43:04 6:56 67.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 70.06
5km 20:04 6:28 71.66
5M 33:13 6:39 70.45
10km 41:49 6:44 69.87
10M 1:09:15 6:56 69.72
Half 1:32:13 7:02 68.72
20M 2:24:24 7:13 69.54
Mara 3:12:15 7:20 69.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here