Sun 2nd Aug 2020 at 11:00am by Rach452 (brandstifterin)

Run > General

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Time
48:45
Miles
5.00
Min/mi
9:45
Pacing
45%
WAVA
49.02
Stride(cm)
95
Cals
409
Cadence
173
BPM
142
%MHR
83.8
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 130/146bpm 73cal 6.27/6.55mph
2) 1m - 9:47(9:47/m) 134/147bpm 75cal 6.13/6.28mph
3) 1m - 9:48(9:48/m) 146/180bpm 85cal 6.12/6.47mph
4) 1m - 9:47(9:47/m) 149/161bpm 86cal 6.13/6.57mph
5) 1m - 9:47(9:47/m) 153/173bpm 90cal 6.14/6.3mph
6) 0m - 2(7:15/m) 157/157bpm 8.27/5.99mph

9:34 9:47 9:48 9:47 9:47 2

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	119 78-134	1165	169 120-174
0.50	4:50	2:23	9:34	129 120-133	1233	173 170-176
0.75	7:11	2:21	9:23	132 119-146	1240	173 170-174
1.00	9:34	2:23	9:32	137 129-146	1307	175 172-176
1.25	11:57	2:23	9:32	142 138-146	1354	174 174-176
1.50	14:25	2:28	9:51	141 138-144	1390	174 174-176
1.75	16:54	2:28	9:54	123 105-137	1218	175 174-176
2.00	19:21	2:28	9:51	132 129-137	1300	173 172-176
2.25	21:47	2:25	9:42	138 128-154	1337	174 172-176
2.50	24:14	2:27	9:49	140 137-144	1373	174 170-174
2.75	26:47	2:34	10:14	146 142-154	1494	174 166-176
3.00	29:10	2:22	9:29	163 140-180	1546	171 166-174
3.25	31:36	2:26	9:46	147 141-152	1435	173 168-174
3.50	34:05	2:29	9:56	153 144-160	1519	174 172-174
3.75	36:30	2:25	9:41	157 153-160	1520	174 172-174
4.00	42:19	5:49 +3:23	23:15	136 110-149	3162	174 170-176
4.25	44:48	2:29	9:57	154 147-161	1533	175 170-178
4.50	47:13	2:24	9:38	155 147-173	1492	173 170-176
4.75	49:37	2:24	9:36	154 150-157	1477	175 172-176
5.00	52:06	2:30	9:58	153 150-157	1526	175 174-178
5.00	52:09	3	9:47	157 157-157	1535	172 172-172

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	173	5	48:43	10:25
Walk	0.1	120	0	3	13:48
Pause	6.1	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.89%	More
800m	4:37	9:16	40.95%	More
1km	5:48	9:20	42.46%	More
Mile	9:29	9:29	44.50%	More
5k	30:11	9:43	48.83%	More
5 miles	52:05	10:25	45.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.50
5km	28:27	9:09	51.80
5M	48:45	9:45	49.00
10km	1:02:20	10:02	47.85
10M	1:46:48	10:41	45.96
Half	2:24:58	11:04	44.22
20M	3:54:00	11:42	43.16
Mara	5:17:37	12:07	42.18

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