Mon 3rd Aug 2020 at 5:00am by WobblyBob

Run > General

Follow User
0 👍

Time
1:00:00
Miles
5.34
Min/mi
11:14
Pacing
85%
WAVA
40.43
Stride(cm)
89
Cals
726
Cadence
161
BPM
127
%MHR
68.1
B/mi
1423
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:35(7:35/km) 110/124bpm 75cal 7.92/11.72kmph
2) 1km - 6:54(6:54/km) 122/142bpm 81cal 8.7/11.25kmph
3) 1km - 7:00(7:00/km) 127/136bpm 91cal 8.58/11.29kmph
4) 1km - 6:57(6:57/km) 128/136bpm 87cal 8.63/11.25kmph
5) 1km - 6:52(6:52/km) 126/135bpm 81cal 8.73/11.22kmph
6) 1km - 7:04(7:04/km) 127/138bpm 82cal 8.5/11.19kmph
7) 1km - 6:41(6:41/km) 132/141bpm 83cal 8.97/11.15kmph
8) 1km - 6:51(6:51/km) 137/149bpm 94cal 8.77/12.02kmph
9) 0.6km - 4:07(6:53/km) 136/151bpm 52cal 8.71/11.39kmph

7:35 6:54 7:00 6:57 6:52 7:04 6:41 6:51 4:07

Pin Map

0mi in 0

Pace

36%

13%

10%

20%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:25	104 77-123	1395	152 32-192	3/6
0.50	6:14	2:53	11:32	116 104-124	1338	160 122-178	2/4
0.75	9:06	2:52	11:29	116 97-124	1332	163 122-180	1/4
1.00	11:51	2:44	10:57	119 100-132	1303	165 122-180	2/1
1.25	14:32	2:41	10:45	128 117-142	1376	161 120-182	7/4
1.50	17:15	2:44	10:54	125 115-135	1363	161 128-180	1/1
1.75	20:09	2:53	11:33	128 119-136	1479	161 124-178	3/1
2.00	23:00	2:51	11:23	125 114-135	1423	160 126-176	1/1
2.25	25:46	2:47	11:07	128 120-135	1423	161 116-178	1/2
2.50	28:37	2:50	11:22	129 119-136	1466	160 126-178	2/0
2.75	31:21	2:44	10:56	126 116-132	1377	162 122-178	0/3
3.00	34:07	2:46	11:05	126 118-135	1397	162 122-178	2/1
3.25	36:52	2:45	10:59	125 115-135	1372	163 122-248	1/2
3.50	39:40	2:49	11:14	130 120-138	1461	161 122-178	3/3
3.75	42:33	2:53	11:31	126 114-134	1451	158 124-178	1/3
4.00	45:23	2:50	11:19	130 123-138	1471	164 122-182	2/2
4.25	48:05	2:42	10:50	134 125-141	1451	164 126-180	2/2
4.50	50:43	2:38	10:30	137 124-143	1439	166 114-182	3/1
4.75	53:26	2:43	10:51	136 128-143	1476	165 128-246	8/1
5.00	56:08	2:43	10:51	136 124-149	1476	161 126-180	2/3
5.25	58:54	2:46	11:02	133 125-144	1467	161 126-180	2/7
5.34	1:00:00	1:06	11:57	146 137-151	1744	161 126-180	3/0

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 11m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	175	4.2	42:28	10:05
Walk	28.9	126	1.1	17:19	15:17
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.16%	More
800m	5:13	10:29	35.30%	More
1km	6:34	10:34	36.54%	More
Mile	10:45	10:45	38.15%	More
5k	34:15	11:01	40.71%	More
5 miles	55:29	11:06	40.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	31:24	10:06	44.40
5M	55:28	11:06	40.86
10km	1:11:55	11:34	39.32
10M	2:07:03	12:42	36.75
Half	2:55:29	13:24	34.92
20M	4:51:05	14:33	33.36
Mara	6:42:02	15:21	32.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry