-
Time
1:00:43
-
Miles
6.23
-
Min/mi
9:45
-
Pacing
95%
-
WAVA
46.67
-
Cals
986
-
BPM
161
-
%MHR
93.9
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.23m - 1:00:43(9:45/m) 986cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:37 |
2:37 |
10:29 |
119 87-128 |
1247 |
0.50 |
5:03 |
2:26 |
9:43 |
132 123-153 |
1283 |
0.75 |
7:30 |
2:27 |
9:50 |
159 137-178 |
1562 |
1.00 |
9:53 |
2:23 |
9:31 |
167 157-177 |
1590 |
1.25 |
12:15 |
2:22 |
9:29 |
170 163-177 |
1612 |
1.50 |
14:42 |
2:26 |
9:45 |
157 148-173 |
1531 |
1.75 |
17:01 |
2:19 |
9:16 |
169 156-178 |
1567 |
2.00 |
19:23 |
2:22 |
9:29 |
167 152-178 |
1585 |
2.25 |
21:50 |
2:27 |
9:46 |
165 155-175 |
1613 |
2.50 |
24:11 |
2:21 |
9:23 |
156 152-169 |
1464 |
2.75 |
26:38 |
2:27 |
9:48 |
154 151-158 |
1510 |
3.00 |
29:06 |
2:28 |
9:52 |
162 152-179 |
1598 |
3.25 |
31:31 |
2:25 |
9:42 |
165 155-176 |
1600 |
3.50 |
33:57 |
2:25 |
9:42 |
152 146-158 |
1474 |
3.75 |
36:23 |
2:26 |
9:45 |
156 148-171 |
1520 |
4.00 |
38:51 |
2:28 |
9:52 |
166 159-175 |
1638 |
4.25 |
41:18 |
2:28 |
9:51 |
168 161-178 |
1654 |
4.50 |
43:41 |
2:23 |
9:32 |
170 162-177 |
1622 |
4.75 |
46:09 |
2:28 |
9:52 |
167 160-173 |
1648 |
5.00 |
48:36 |
2:26 |
9:45 |
161 154-171 |
1571 |
5.25 |
51:04 |
2:29 |
9:54 |
166 160-173 |
1645 |
5.50 |
53:31 |
2:27 |
9:46 |
162 159-172 |
1582 |
5.75 |
55:55 |
2:24 |
9:36 |
166 162-171 |
1593 |
6.00 |
58:25 |
2:30 |
10:00 |
168 163-176 |
1681 |
6.23 |
1:00:42 |
2:17 |
10:03 |
169 163-177 |
1699 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
35.44% |
More |
800m |
4:36 |
9:14 |
40.04% |
More |
1km |
5:48 |
9:21 |
41.34% |
More |
Mile |
9:26 |
9:26 |
43.50% |
More |
5k |
29:50 |
9:36 |
46.74% |
More |
5 miles |
48:22 |
9:40 |
46.86% |
More |
10k |
1:00:25 |
9:43 |
46.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.95 |
5km |
29:02 |
9:21 |
48.02 |
5M |
48:05 |
9:37 |
47.13 |
10km |
1:00:33 |
9:45 |
46.70 |
10M |
1:40:16 |
10:02 |
46.57 |
Half |
2:13:30 |
10:11 |
45.90 |
20M |
3:29:03 |
10:27 |
46.45 |
Mara |
4:38:19 |
10:37 |
46.52 |
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