Sun 2nd Aug 2020 at 11:00am by JasonTheKnight

Run > General

  • Time
    1:00:43
  • Miles
    6.23
  • Min/mi
    9:45
  • Pacing
    95%
  • WAVA
    46.67
  • Cals
    986
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1565
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.23m - 1:00:43(9:45/m) 986cal
1:00:43
Pin Map
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0mi in 0

Pace

1% 4% 79% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:37 2:37 10:29 119 87-128 1247
0.50 5:03 2:26 9:43 132 123-153 1283
0.75 7:30 2:27 9:50 159 137-178 1562
1.00 9:53 2:23 9:31 167 157-177 1590
1.25 12:15 2:22 9:29 170 163-177 1612
1.50 14:42 2:26 9:45 157 148-173 1531
1.75 17:01 2:19 9:16 169 156-178 1567
2.00 19:23 2:22 9:29 167 152-178 1585
2.25 21:50 2:27 9:46 165 155-175 1613
2.50 24:11 2:21 9:23 156 152-169 1464
2.75 26:38 2:27 9:48 154 151-158 1510
3.00 29:06 2:28 9:52 162 152-179 1598
3.25 31:31 2:25 9:42 165 155-176 1600
3.50 33:57 2:25 9:42 152 146-158 1474
3.75 36:23 2:26 9:45 156 148-171 1520
4.00 38:51 2:28 9:52 166 159-175 1638
4.25 41:18 2:28 9:51 168 161-178 1654
4.50 43:41 2:23 9:32 170 162-177 1622
4.75 46:09 2:28 9:52 167 160-173 1648
5.00 48:36 2:26 9:45 161 154-171 1571
5.25 51:04 2:29 9:54 166 160-173 1645
5.50 53:31 2:27 9:46 162 159-172 1582
5.75 55:55 2:24 9:36 166 162-171 1593
6.00 58:25 2:30 10:00 168 163-176 1681
6.23 1:00:42 2:17 10:03 169 163-177 1699

Heart

161/179max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 35.44% More
800m 4:36 9:14 40.04% More
1km 5:48 9:21 41.34% More
Mile 9:26 9:26 43.50% More
5k 29:50 9:36 46.74% More
5 miles 48:22 9:40 46.86% More
10k 1:00:25 9:43 46.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.95
5km 29:02 9:21 48.02
5M 48:05 9:37 47.13
10km 1:00:33 9:45 46.70
10M 1:40:16 10:02 46.57
Half 2:13:30 10:11 45.90
20M 3:29:03 10:27 46.45
Mara 4:38:19 10:37 46.52
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