Sat 1st Aug 2020 at 10:00am by JasonTheKnight

Run > General

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Time
1:00:03
Miles
6.22
Min/mi
9:39
Pacing
90%
WAVA
47.14
Cals
972
BPM
169
%MHR
99.1
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 6.22m - 1:00:03(9:39/m) 972cal

1:00:03

Pin Map

0mi in 0

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:30	2:30	10:02	133 61-164	1334
0.50	4:50	2:19	9:17	165 151-182	1531
0.75	7:11	2:22	9:26	173 161-182	1633
1.00	9:31	2:20	9:21	168 161-177	1570
1.25	11:54	2:23	9:31	167 158-176	1590
1.50	14:18	2:24	9:36	169 159-178	1624
1.75	16:37	2:19	9:16	175 166-183	1622
2.00	18:59	2:22	9:28	173 164-187	1638
2.25	21:25	2:25	9:42	169 162-177	1638
2.50	23:44	2:19	9:18	170 160-180	1580
2.75	26:10	2:26	9:44	176 165-186	1713
3.00	28:36	2:25	9:42	169 158-179	1639
3.25	31:00	2:24	9:37	171 161-177	1644
3.50	33:26	2:26	9:44	165 156-173	1607
3.75	35:52	2:26	9:43	165 157-171	1604
4.00	38:18	2:26	9:46	172 166-176	1680
4.25	40:41	2:23	9:31	170 163-177	1617
4.50	43:06	2:25	9:40	172 166-178	1662
4.75	45:38	2:32	10:07	174 164-180	1761
5.00	48:21	2:44	10:55	170 163-179	1856
5.25	50:45	2:24	9:36	171 162-177	1642
5.50	53:19	2:33	10:13	173 169-178	1767
5.75	55:35	2:16	9:06	175 170-179	1591
6.00	57:46	2:11	8:43	173 161-184	1509
6.22	1:00:02	2:16	10:07	178 170-185	1800

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.48%	More
800m	4:24	8:51	41.83%	More
1km	5:38	9:04	42.63%	More
Mile	9:19	9:19	44.03%	More
5k	29:29	9:29	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.40
5km	28:46	9:16	48.47
5M	47:39	9:32	47.56
10km	59:59	9:39	47.14
10M	1:39:20	9:56	47.01
Half	2:12:15	10:06	46.33
20M	3:27:06	10:21	46.88
Mara	4:35:44	10:31	46.95

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