Sun 2nd Aug 2020 at 9:00pm by Kanajlo

Run > General

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Time
10:27
Miles
1.22
Min/mi
8:34
Pacing
91%
WAVA
46.20
Stride(cm)
125
Cals
172
Cadence
151
BPM
159
%MHR
83.1
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 163/174bpm 142cal 6.97/8.5mph
2) 0.22m - 1:50(8:17/m) 165/169bpm 30cal 7.24/7.97mph

8:36 1:50

Pace

10%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:33	110 91-132	720	149 104-162
0.13	51	27	7:07	147 136-157	1047	157 152-160
0.19	1:22	30	8:08	163 158-164	1325	150 148-152
0.25	1:55	33	8:46	164 162-166	1438	151 146-154
0.31	2:28	34	9:00	164 162-165	1476	152 150-154
0.38	3:02	33	8:51	164 162-165	1452	152 150-154
0.44	3:33	31	8:20	167 166-168	1393	153 152-156
0.50	4:05	32	8:29	167 165-168	1415	153 152-154
0.56	4:41	36	9:37	167 165-171	1607	152 150-154
0.63	5:19	38	10:07	171 169-172	1729	150 148-152
0.69	5:51	33	8:41	171 171-173	1484	149 146-150
0.75	6:24	32	8:38	170 170-171	1467	148 146-152
0.81	6:56	32	8:38	169 168-171	1459	151 150-154
0.88	7:31	36	9:29	166 165-167	1574	148 144-152
0.94	8:04	32	8:37	163 163-164	1406	147 144-152
1.00	8:36	32	8:39	164 163-165	1418	152 150-154
1.06	9:09	32	8:38	164 162-166	1416	153 150-154
1.13	9:38	30	7:52	163 162-164	1283	151 150-152
1.19	10:09	31	8:13	167 164-168	1373	152 148-156
1.22	10:27	18	8:40	169 169-169	1464	149 146-150

Heart

159/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	151	1.2	10:25	8:33
Walk	0.3	104	0	2	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.40%	More
800m	4:02	8:07	41.91%	More
1km	5:16	8:28	42.15%	More
Mile	8:35	8:35	44.83%	More

Predictions

Dist	Time	Per Mile
1M	8:22	8:22
5km	29:48	9:36
5M	50:47	10:09
10km	1:04:48	10:26
10M	1:50:27	11:03
Half	2:29:30	11:25
20M	4:00:13	12:01
Mara	5:25:07	12:25

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