Sun 2nd Aug 2020 at 8:00pm by Roadrunner2222

Bike > General

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Time
14:22
Miles
3.17
Mph
13.2
Cals
66
BPM
117
%MHR
68.5
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 14:22(4:32/m) 117/132bpm 66cal

14:22

Pace

16%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	46	46	9.69	109 102-111	675
0.25	1:19	32	14.04	118 111-122	504
0.38	1:53	34	13.22	114 110-117	517
0.50	2:36	43	10.41	115 110-121	663
0.63	3:10	35	13.03	126 122-132	580
0.75	3:36	26	17.24	121 118-126	421
0.88	4:17	41	11.01	122 118-124	665
1.00	4:57	39	11.46	124 121-126	649
1.13	5:32	35	12.79	124 115-128	582
1.25	6:03	31	14.54	117 115-119	483
1.38	6:28	25	18.00	116 113-118	387
1.50	6:47	20	22.81	110 106-113	289
1.63	7:08	21	21.90	109 107-112	299
1.75	7:37	29	15.70	120 112-122	459
1.88	8:07	30	14.96	118 117-119	473
2.00	8:37	30	14.97	112 103-118	449
2.13	9:16	39	11.44	105 98-118	550
2.25	9:44	28	15.93	111 107-118	418
2.38	10:13	29	15.47	110 106-118	427
2.50	10:52	38	11.76	116 113-119	592
2.63	11:27	35	12.79	117 111-120	549
2.75	12:08	41	10.99	119 115-121	650
2.88	12:44	36	12.36	117 115-121	568
3.00	13:28	44	10.20	124 118-128	729
3.13	14:09	41	10.97	124 119-128	678
3.17	14:23	14	10.88	118 117-119	651

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:33	3:08	More
1km	2:03	3:18	More
Mile	3:40	3:40	More
5k	13:55	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:01:08	4:55
15 miles	1:14:38	4:59
20 miles	1:41:14	5:04
40km	2:07:28	5:08
25 miles	2:08:15	5:08
42km	2:14:13	5:09
50 miles	4:27:23	5:21
56 miles	5:01:31	5:23
100 miles	9:17:29	5:34
112 miles	10:28:39	5:37

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