Sun 2nd Aug 2020 at 10:00am by There We Are Then

Run > General

  • Time
    1:00:56
  • Miles
    7.05
  • Min/mi
    8:39
  • Pacing
    0%
  • WAVA
    61.45
  • Stride(cm)
    110
  • Cals
    686
  • Cadence
    170
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1087
  • Asc(m)
    352
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 112/133bpm 111cal 5.57/0mph
2) 1m - 10:16(10:16/m) 126/142bpm 119cal 5.85/0mph
3) 1m - 9:05(9:05/m) 127/149bpm 104cal 6.6/0mph
4) 1m - 7:15(7:15/m) 121/138bpm 72cal 8.28/0mph
5) 1m - 7:32(7:32/m) 134/144bpm 95cal 7.97/0mph
6) 1m - 7:50(7:50/m) 134/150bpm 95cal 7.66/0mph
7) 1m - 7:53(7:53/m) 130/148bpm 87cal 7.61/0mph
8) 0.05m - 20(6:41/m) 130/132bpm 3cal 8.98/0mph
10:46 10:16 9:05 7:15 7:32 7:50 7:53 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 4% 3% 5% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 103 66-117 1018 168 164-180 7/9
0.50 6:02 3:33 14:14 108 95-113 1537 172 164-182 8/3
0.75 9:10 3:08 12:34 112 97-125 1407 167 146-178 22/11
1.00 11:59 2:49 11:17 124 116-133 1400 166 162-170 49/23
1.25 15:10 3:11 12:43 115 102-134 1463 169 162-180 29/20
1.50 17:27 2:16 9:06 129 116-138 1174 165 162-168 23/13
1.75 29:22 11:55 47:39 123 88-133 5860 166 162-174 21/8
2.00 32:21 3:00 11:59 135 123-143 1617 165 162-168 37/7
2.25 37:10 4:49 19:15 135 111-149 2600 164 146-174 36/8
2.50 39:15 2:05 8:22 122 111-129 1021 169 164-172 5/9
2.75 49:57 10:41 42:45 125 82-136 5343 169 162-180 10/6
3.00 51:42 1:45 7:01 121 114-128 848 173 166-180 0/47
3.25 55:09 3:27 13:48 115 84-132 1587 171 168-176 5/19
3.50 57:20 2:11 8:44 116 83-126 1013 168 86-174 0/24
3.75 59:13 1:53 7:33 123 113-126 928 170 86-182 6/6
4.00 1:00:58 1:45 6:59 132 125-138 921 172 166-176 4/22
4.25 1:03:07 2:10 8:39 125 118-134 1081 172 168-182 2/21
4.50 1:05:11 2:03 8:13 137 128-144 1125 172 166-178 18/4
4.75 1:07:00 1:49 7:17 137 133-141 998 171 166-174 2/10
5.00 1:08:48 1:48 7:12 137 133-142 987 171 166-174 2/12
5.25 1:11:20 2:32 10:08 129 117-139 1308 170 162-178 0/20
5.50 1:14:55 3:35 14:20 123 95-133 1764 174 168-182 2/16
5.75 1:17:03 2:08 8:34 140 134-144 1198 172 168-178 7/3
6.00 1:19:41 2:37 10:29 141 133-150 1478 172 168-178 12/1
6.25 1:22:22 2:42 10:46 140 133-147 1508 173 168-180 14/1
6.50 1:34:02 11:39 46:38 140 87-148 6528 172 160-178 3/7
6.75 1:38:56 4:54 19:36 112 69-141 2195 174 160-178 4/2
7.00 1:40:53 1:57 7:48 128 120-131 999 172 168-182 4/14
7.05 1:41:11 18 6:23 130 128-132 829 177 172-180 0/5

Heart

126/150max
  • Show Beats/Mile

Elevation

Asc 352m, Range 179m, Flat prediction 45:01
Elevation Graph
Biggest Climbs (m) Min/mi
60 19.8% 59:59
46 19.3% 11:15
29 11.6% 9:21
28 3.3% 10:36
21 4.5% 6:32
16 6.1% 8:11
See your biggest climbs

Cadence

170 (182 max) Stride Length: 110cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 55.29% More
800m 3:25 6:52 62.16% More
1km 4:25 7:06 62.60% More
Mile 7:42 7:42 61.02% More
5k 27:50 8:58 57.52% More
5 miles 1:06:50 13:22 39.16% More
10k 1:21:29 13:07 40.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 61.14
5km 25:34 8:14 62.62
5M 42:20 8:28 61.83
10km 53:18 8:35 61.45
10M 1:28:16 8:50 61.47
Half 1:57:31 8:58 60.68
20M 3:04:01 9:12 61.41
Mara 4:05:00 9:21 61.50

Bespoke Fields

race 10k
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here