-
Time
1:00:56
-
Miles
7.05
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
61.45
-
Stride(cm)
110
-
Cals
686
-
Cadence
170
-
BPM
126
-
%MHR
73.5
-
B/mi
1087
-
Asc(m)
352
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 112/133bpm 111cal 5.57/0mph
2) 1m - 10:16(10:16/m) 126/142bpm 119cal 5.85/0mph
3) 1m - 9:05(9:05/m) 127/149bpm 104cal 6.6/0mph
4) 1m - 7:15(7:15/m) 121/138bpm 72cal 8.28/0mph
5) 1m - 7:32(7:32/m) 134/144bpm 95cal 7.97/0mph
6) 1m - 7:50(7:50/m) 134/150bpm 95cal 7.66/0mph
7) 1m - 7:53(7:53/m) 130/148bpm 87cal 7.61/0mph
8) 0.05m - 20(6:41/m) 130/132bpm 3cal 8.98/0mph
10:46 10:16 9:05 7:15 7:32 7:50 7:53 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
103 66-117 |
1018 |
168 164-180 |
7/9 |
0.50 |
6:02 |
3:33 |
14:14 |
108 95-113 |
1537 |
172 164-182 |
8/3 |
0.75 |
9:10 |
3:08 |
12:34 |
112 97-125 |
1407 |
167 146-178 |
22/11 |
1.00 |
11:59 |
2:49 |
11:17 |
124 116-133 |
1400 |
166 162-170 |
49/23 |
1.25 |
15:10 |
3:11 |
12:43 |
115 102-134 |
1463 |
169 162-180 |
29/20 |
1.50 |
17:27 |
2:16 |
9:06 |
129 116-138 |
1174 |
165 162-168 |
23/13 |
1.75 |
29:22 |
11:55 |
47:39 |
123 88-133 |
5860 |
166 162-174 |
21/8 |
2.00 |
32:21 |
3:00 |
11:59 |
135 123-143 |
1617 |
165 162-168 |
37/7 |
2.25 |
37:10 |
4:49 |
19:15 |
135 111-149 |
2600 |
164 146-174 |
36/8 |
2.50 |
39:15 |
2:05 |
8:22 |
122 111-129 |
1021 |
169 164-172 |
5/9 |
2.75 |
49:57 |
10:41 |
42:45 |
125 82-136 |
5343 |
169 162-180 |
10/6 |
3.00 |
51:42 |
1:45 |
7:01 |
121 114-128 |
848 |
173 166-180 |
0/47 |
3.25 |
55:09 |
3:27 |
13:48 |
115 84-132 |
1587 |
171 168-176 |
5/19 |
3.50 |
57:20 |
2:11 |
8:44 |
116 83-126 |
1013 |
168 86-174 |
0/24 |
3.75 |
59:13 |
1:53 |
7:33 |
123 113-126 |
928 |
170 86-182 |
6/6 |
4.00 |
1:00:58 |
1:45 |
6:59 |
132 125-138 |
921 |
172 166-176 |
4/22 |
4.25 |
1:03:07 |
2:10 |
8:39 |
125 118-134 |
1081 |
172 168-182 |
2/21 |
4.50 |
1:05:11 |
2:03 |
8:13 |
137 128-144 |
1125 |
172 166-178 |
18/4 |
4.75 |
1:07:00 |
1:49 |
7:17 |
137 133-141 |
998 |
171 166-174 |
2/10 |
5.00 |
1:08:48 |
1:48 |
7:12 |
137 133-142 |
987 |
171 166-174 |
2/12 |
5.25 |
1:11:20 |
2:32 |
10:08 |
129 117-139 |
1308 |
170 162-178 |
0/20 |
5.50 |
1:14:55 |
3:35 |
14:20 |
123 95-133 |
1764 |
174 168-182 |
2/16 |
5.75 |
1:17:03 |
2:08 |
8:34 |
140 134-144 |
1198 |
172 168-178 |
7/3 |
6.00 |
1:19:41 |
2:37 |
10:29 |
141 133-150 |
1478 |
172 168-178 |
12/1 |
6.25 |
1:22:22 |
2:42 |
10:46 |
140 133-147 |
1508 |
173 168-180 |
14/1 |
6.50 |
1:34:02 |
11:39 |
46:38 |
140 87-148 |
6528 |
172 160-178 |
3/7 |
6.75 |
1:38:56 |
4:54 |
19:36 |
112 69-141 |
2195 |
174 160-178 |
4/2 |
7.00 |
1:40:53 |
1:57 |
7:48 |
128 120-131 |
999 |
172 168-182 |
4/14 |
7.05 |
1:41:11 |
18 |
6:23 |
130 128-132 |
829 |
177 172-180 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 19.8% |
59:59
|
46 19.3% |
11:15
|
29 11.6% |
9:21
|
28 3.3% |
10:36
|
21 4.5% |
6:32
|
16 6.1% |
8:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
55.29% |
More |
800m |
3:25 |
6:52 |
62.16% |
More |
1km |
4:25 |
7:06 |
62.60% |
More |
Mile |
7:42 |
7:42 |
61.02% |
More |
5k |
27:50 |
8:58 |
57.52% |
More |
5 miles |
1:06:50 |
13:22 |
39.16% |
More |
10k |
1:21:29 |
13:07 |
40.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
61.14 |
5km |
25:34 |
8:14 |
62.62 |
5M |
42:20 |
8:28 |
61.83 |
10km |
53:18 |
8:35 |
61.45 |
10M |
1:28:16 |
8:50 |
61.47 |
Half |
1:57:31 |
8:58 |
60.68 |
20M |
3:04:01 |
9:12 |
61.41 |
Mara |
4:05:00 |
9:21 |
61.50 |
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