Sun 2nd Aug 2020 at 7:00pm by redrunning

Walk > General

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Time
1:13:25
Miles
3.72
Min/mi
19:44
Stride(cm)
71
Cals
448
Cadence
115
BPM
109
%MHR
63.8
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 104/117bpm 119cal 56/61rpm 2.8/0mph
2) 1m - 18:59(18:59/m) 114/148bpm 130cal 59/66rpm 3.16/0mph
3) 1m - 18:37(18:37/m) 113/128bpm 117cal 59/68rpm 3.22/0mph
4) 0.72m - 14:24(19:56/m) 106/118bpm 82cal 57/62rpm 3.01/0mph

21:25 18:59 18:37 14:24

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:46	3:46	30:10	101 77-117	3047	114 102-120
0.25	6:39	2:53	23:04	105 100-108	2422	112 102-120
0.38	9:13	2:34	20:31	105 102-108	2155	112 102-118
0.50	11:49	2:36	20:48	106 101-110	2204	112 106-120
0.63	14:21	2:31	20:11	105 102-109	2120	109 98-118
0.75	16:45	2:24	19:15	104 102-109	2003	113 110-116
0.88	19:07	2:22	18:56	103 100-105	1950	113 110-118
1.00	21:24	2:17	18:17	104 101-110	1902	117 114-122
1.13	23:39	2:15	17:57	100 93-105	1795	118 112-122
1.25	25:54	2:16	18:05	98 96-100	1772	118 108-122
1.38	28:15	2:21	18:45	96 93-99	1800	117 108-120
1.50	30:40	2:25	19:20	104 95-132	2011	115 108-122
1.63	32:58	2:18	18:24	129 115-135	2374	115 112-118
1.75	35:21	2:23	19:04	127 115-138	2420	116 100-124
1.88	37:41	2:20	18:39	132 125-138	2461	115 108-120
2.00	40:23	2:42	21:37	122 114-148	2638	121 108-132
2.13	42:48	2:25	19:20	121 117-128	2339	122 112-136
2.25	45:02	2:14	17:55	109 100-125	1954	125 118-130
2.38	47:19	2:17	18:17	110 103-114	2011	119 114-128
2.50	49:39	2:20	18:38	111 107-118	2068	115 112-118
2.63	51:55	2:15	18:04	117 111-121	2114	115 106-122
2.75	54:16	2:21	18:50	113 109-116	2129	114 108-122
2.88	56:36	2:20	18:37	112 108-119	2086	115 110-118
3.00	59:00	2:24	19:13	109 104-115	2094	114 112-118
3.13	1:01:20	2:20	18:43	107 102-116	2003	114 112-118
3.25	1:03:42	2:22	18:55	107 100-118	2025	115 112-118
3.38	1:05:59	2:17	18:15	104 101-106	1898	118 114-124
3.50	1:08:24	2:25	19:23	111 102-115	2152	113 108-118
3.63	1:11:04	2:39	21:15	106 101-115	2253	113 104-118
3.72	1:13:23	2:19	23:53	102 97-106	2436	110 96-118

Heart

109/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:50	More
800m	9:03	18:12	More
1km	11:22	18:17	More
Mile	18:30	18:30	More
5k	58:39	18:53	More

Predictions

Dist	Time	Per Mile

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