Sun 2nd Aug 2020 at 7:00pm by Veronique

Run > General

Follow User
0 👍

Time
50:51
Miles
4.25
Min/mi
11:58
Pacing
94%
WAVA
40.88
Stride(cm)
44
Cals
499
Cadence
306
BPM
155
%MHR
90.9
B/mi
1859
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 144/156bpm 112cal
2) 1m - 12:15(12:15/m) 153/165bpm 116cal
3) 1m - 12:07(12:07/m) 165/171bpm 124cal
4) 1m - 11:45(11:45/m) 166/174bpm 117cal
5) 0.25m - 2:40(10:28/m) 170/175bpm 30cal

12:05 12:15 12:07 11:45 2:40

Pace

25%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:54	124 84-146	1599	300 234-322
0.25	3:05	1:29	11:50	145 141-150	1716	314 274-326
0.38	4:32	1:26	11:29	141 135-149	1619	309 276-322
0.50	6:03	1:31	12:08	146 141-149	1771	309 284-318
0.63	7:32	1:29	11:53	145 141-149	1722	310 286-330
0.75	9:04	1:33	12:21	144 141-148	1778	306 262-318
0.88	10:36	1:32	12:14	150 147-152	1835	298 162-322
1.00	12:06	1:30	12:04	153 150-156	1846	315 308-320
1.13	13:39	1:32	12:19	149 145-155	1836	310 284-318
1.25	15:12	1:33	12:26	152 148-160	1889	302 268-316
1.38	16:42	1:30	12:03	157 153-162	1891	307 276-318
1.50	18:14	1:31	12:12	151 147-154	1841	286 162-318
1.63	19:44	1:30	12:01	150 148-153	1802	311 288-318
1.75	21:14	1:30	12:04	153 151-156	1845	309 292-318
1.88	22:48	1:34	12:33	153 149-159	1919	305 280-318
2.00	24:21	1:33	12:23	160 156-165	1982	309 292-318
2.13	25:52	1:31	12:09	159 157-162	1932	304 282-318
2.25	27:22	1:29	11:53	163 159-167	1936	305 282-320
2.38	28:54	1:32	12:18	160 152-171	1967	311 274-320
2.50	30:20	1:26	11:31	168 166-169	1935	308 284-320
2.63	31:52	1:32	12:13	167 165-170	2039	300 264-316
2.75	33:25	1:34	12:29	167 165-170	2086	312 296-320
2.88	34:56	1:31	12:07	169 166-171	2049	305 288-318
3.00	36:28	1:32	12:13	166 165-168	2028	311 296-316
3.13	37:56	1:28	11:46	165 163-168	1941	306 282-316
3.25	39:30	1:34	12:32	168 166-169	2105	301 280-314
3.38	41:06	1:36	12:47	162 159-167	2070	299 266-314
3.50	42:31	1:26	11:24	165 163-167	1882	311 282-322
3.63	44:05	1:34	12:28	167 164-171	2082	304 278-312
3.75	45:34	1:29	11:55	167 163-170	1991	301 276-318
3.88	46:57	1:23	11:04	164 159-168	1815	309 292-320
4.00	48:13	1:15	10:01	169 162-173	1694	319 312-324
4.13	49:30	1:18	10:23	169 167-171	1754	311 292-318
4.25	50:49	1:19	10:32	170 164-175	1792	307 278-316
4.25	51:15	26 +22	1:29:55	159 159-159	14297	196 196-196

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

306 (330 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	305	4.3	51:15	12:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.48%	More
800m	5:12	10:28	37.00%	More
1km	6:42	10:47	37.48%	More
Mile	11:19	11:19	38.10%	More
5k	36:57	11:53	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.29
5km	36:29	11:45	41.27
5M	1:00:25	12:05	40.61
10km	1:16:04	12:15	40.36
10M	2:05:57	12:36	40.05
Half	2:47:41	12:48	39.23
20M	4:22:36	13:08	39.31
Mara	5:49:37	13:21	39.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry