Sun 2nd Aug 2020 at 6:00pm by mdsparky

Run > General

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Time
1:03:26
Miles
7.02
Min/mi
9:02
Pacing
0%
WAVA
49.93
Stride(cm)
108
Cals
724
Cadence
165
BPM
141
%MHR
84
B/mi
1275
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:04(6:04/m) 90/144bpm 29cal 9.9/21.54mph
2) 1m - 9:20(9:20/m) 145/154bpm 114cal 6.43/6.72mph
3) 1m - 9:27(9:27/m) 153/168bpm 121cal 6.35/6.7mph
4) 1m - 9:39(9:39/m) 151/161bpm 117cal 6.22/6.66mph
5) 1m - 9:38(9:38/m) 158/169bpm 124cal 6.23/6.8mph
6) 1m - 9:23(9:23/m) 161/170bpm 124cal 6.39/6.76mph
7) 1m - 9:44(9:44/m) 142/169bpm 95cal 6.16/15.11mph
8) 0.02m - 11(7:16/m) 80/81bpm 8.25/7.51mph

6:04 9:20 9:27 9:39 9:38 9:23 9:44 11

fetcheveryone
Super speedy bit at the start = maybe a trim needed? Look for the link just above the map.

Pace

19%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	72 67-82	502	5/5
0.50	2:29	45	2:58	64 61-67	190	4/2
0.75	3:22	53	3:33	64 63-66	227	2/3
1.00	13:30	10:08 +7:29	40:32	116 65-143	4701	5/2
1.25	15:49	2:19	9:16	138 135-141	1278	1/12
1.50	18:07	2:18	9:11	144 136-152	1322	2/3
1.75	20:27	2:20	9:20	149 144-153	1391	3/2
2.00	22:51	2:24	9:38	150 148-151	1444	3/1
2.25	25:14	2:23	9:30	153 150-156	1454	10/1
2.50	27:36	2:22	9:29	159 152-167	1509	4/2
2.75	29:50	2:14	8:57	153 147-158	1368	1/8
3.00	32:19	2:28	9:53	148 145-153	1464	5/2
3.25	34:52	2:33	10:12	155 150-161	1580	3/7
3.50	37:15	2:23	9:33	148 144-152	1413	1/8
3.75	39:37	2:22	9:28	150 148-152	1421	0/1
4.00	41:57	2:20	9:21	153 149-160	1432	4/2
4.25	44:27	2:30	10:00	156 146-164	1559	0/2
4.50	46:55	2:28	9:52	151 147-156	1491	6/1
4.75	49:13	2:18	9:11	160 154-168	1470	10/3
5.00	51:35	2:22	9:29	165 159-168	1564	9/21
5.25	53:51	2:15	9:02	161 151-168	1453	5/5
5.50	56:09	2:18	9:12	158 149-163	1453	2/3
5.75	58:28	2:19	9:16	161 156-169	1493	8/1
6.00	1:00:59	2:31	10:04	163 159-167	1642	7/2
6.25	1:03:32	2:33	10:12	159 149-167	1623	3/2
6.50	1:06:00	2:28	9:51	159 154-169	1567	4/4
6.75	1:25:33	19:33 +17:30	1:18:12	144 113-161	11260	3/5
7.00	1:29:29	3:56 +1:16	15:45	89 78-115	1401	4/7
7.02	1:29:40	11	7:33	80 80-80	603	1/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 21m, Flat prediction 1:02:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.8%	9:21
13 2.1%	9:58
See your biggest climbs

Cadence

165 (236 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	166	7	59:06	11:11
Walk	10.7	116	0.1	11:36	2:58:16
Still	0.2	-	-	12	-
Pause	17.3	-	-	18:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	36	2:27	128.42%	More
800m	1:29	2:58	122.18%	More
1km	2:07	3:24	111.45%	More
Mile	9:11	9:11	43.96%	More
5k	29:27	9:29	46.65%	More
5 miles	47:24	9:29	47.07%	More
10k	1:02:57	10:08	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.04
5km	26:08	8:25	52.56
5M	43:51	8:46	50.88
10km	55:33	8:56	50.10
10M	1:33:13	9:19	49.28
Half	2:05:04	9:33	48.19
20M	3:18:12	9:55	48.19
Mara	4:25:54	10:09	47.89

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