Sun 2nd Aug 2020 at 11:00am by mdsparky

Run > General

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Time
2:03:31
Miles
3.58
Min/mi
34:30
Pacing
0%
WAVA
12.86
Stride(cm)
43
Cals
504
Cadence
109
BPM
90
%MHR
53.9
B/mi
3122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:16(32:16/m) 91/122bpm 141cal 1.86/3.21mph
2) 1m - 39:42(39:42/m) 84/129bpm 141cal 1.51/3.57mph
3) 1m - 34:06(34:06/m) 90/123bpm 143cal 1.76/4.66mph
4) 0.58m - 17:27(30:04/m) 89/110bpm 79cal 2/3.28mph

32:16 39:42 34:06 17:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:30	5:30	44:00	87 70-102	3828	107 88-122
0.25	8:39	3:09	25:09	102 83-122	2566	105 86-118
0.38	11:41	3:02	24:15	92 80-104	2231	102 86-132
0.50	14:38	2:58	23:40	95 91-98	2249	101 90-108
0.63	19:52	5:13	41:48	94 84-104	3929	102 86-118
0.75	23:17	3:25	27:22	101 82-113	2763	115 98-212
0.88	28:37	5:20	42:39	82 72-91	3498	116 94-212
1.00	32:16	3:39	29:13	94 83-110	2746	111 100-124
1.13	35:35	3:19	26:34	87 83-93	2312	107 92-118
1.25	39:52	4:17	34:15	87 76-97	2980	104 88-118
1.38	43:08	3:16	26:08	83 75-96	2169	104 96-118
1.50	46:15	3:07	24:58	109 82-129	2722	98 94-118
1.63	59:13	12:58 +4:31	1:43:41	84 63-112	8709	110 104-118
1.75	1:02:10	2:57	23:38	103 98-109	2435	106 88-118
1.88	1:09:08	6:58	55:40	91 70-125	5066	113 100-118
2.00	1:16:29	7:21	58:49	70 61-86	4117	119 118-120
2.13	1:25:55	9:26 +5:05	1:15:27	94 71-107	7093	109 88-118
2.25	1:46:37	20:42 +15:39	2:45:35	82 56-101	13578	107 98-118
2.38	1:52:26	5:49	46:35	86 64-103	4006	106 80-144
2.50	1:56:27	4:01	32:10	102 86-123	3281	119 82-154
2.63	2:00:15	3:48	30:23	90 82-98	2735	121 82-158
2.75	2:03:47	3:32	28:18	95 79-107	2689	113 80-156
2.88	2:16:48	13:01 +8:50	1:44:07	85 67-109	8850	131 80-156
3.00	2:20:11	3:23	27:03	97 75-122	2623	115 80-158
3.13	2:26:57	6:46	54:11	79 60-106	4280	114 88-118
3.25	2:30:14	3:17	26:12	93 87-101	2437	98 84-118
3.38	2:33:00	2:46	22:08	96 88-103	2124	99 84-104
3.50	2:35:56	2:56	23:29	97 91-105	2279	100 90-118
3.58	2:37:38	1:42	21:12	102 98-108	2162	106 104-112

Heart

90/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (212 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	152	0.2	-1:35:32	44:23
Walk	72.9	104	3.4	2:19:40	41:31
Still	4.4	-	-	8:21	-
Pause	17.8	-	-	34:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:27	21:56	14.32%	More
800m	11:36	23:21	15.55%	More
1km	17:29	28:09	13.49%	More
Mile	30:03	30:03	13.44%	More
5k	2:23:18	46:07	9.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:50	30:50	13.10
5km	1:45:52	34:05	12.97
5M	2:57:40	35:32	12.56
10km	3:45:04	36:13	12.37
10M	6:17:44	37:46	12.16
Half	8:26:45	38:41	11.89
20M	13:23:05	40:09	11.89
Mara	17:57:23	41:07	11.82

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